The 28 Day Plan-Energise 28天美体计划:活力篇
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作者： 本社 编
出 版 社： Parragon
出版时间： 2007-1-1字数：版次： 1页数： 32印刷时间： 2007/12/01开本：印次： 1纸张： 胶版纸I S B N ： 9781407511108包装： 平装内容简介
If you feel tired all the time, waking up in the morning feeling just as exhausted as when you went to bed, then you are in need of a lifestyle overhaul This 28 day plan shows you the easy way to do it,through a program of light exercise, regular healthy meals, and some well-deserved pampering
Find out how to regain vitality through exercise and healthy eating
Features a week-by-week plan with daily schedules to make this an achievable aim
Contains easy-to-follow exercises to practice at home or in the gym
Offers sensible advice on which foods to avoid and what to indulge in
To help you complete the program, there are lots of ideas for pampering body and soul
A 28 day plan for every woman to follow, whatever her lifestyle
目录
What Do We Mean
By "Energize?"
Food For Energy
Drinking for Energy
Energy Recipes
Raise Your Energy
Restoring Energy
Maintaining The Program
Energize: Days 1-7
Energize: Days 8-14
Energize: Days 15-22
Energize: Days 23-28
Activity Record Chart
Congratulations!
