The 28 Day Plan-Get Fit for the Beach 28天美体计划:海滩健身篇
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作者： 本社 编
出 版 社： Oversea Publishing House
出版时间： 2007-12-1字数：版次： 1页数： 32印刷时间： 2007/12/01开本： 32开印次： 1纸张： 胶版纸I S B N ： 9781407511122包装： 平装内容简介
Do you feel ready for the beach? Do you feel confident enough to shed those long-sleeved sweaters and baggy trousers and slip into something more revealing? If you cringe at the thought of exposing those less-than-lean thighs and wish that you had done something about that slight midriff bulge, then this 28 day program is what you have been looking for
Find out how to prepare for the beach through exercise and healthy eating
Features a week-by-week plan with daily schedules to make this an achievable aim
Contains easy-to-follow exercises to practice at home or in the gym
Offers sensible advice on which foods to avoid and what you can indulge in
To help you complete the program, there are lots of ideas for pampering body and soul
A 28 day plan for every woman to follow whatever her lifestyle
目录
Get Fit For The Beach
Assessing Your Diet
What Does A Healthy
Body Need?
Healthy Meals
Daily Exercises
Daily Treatments
Maintaining The Program
Get Fit: Days 1-7
Get Fit: Days 8-14
Get Fit: Days 15-21
Get Fit: Days 22-28
Activity Record Chart
Congratulations!
