The 28 Day Plan-Cellulite Buster 28天美体计划:瘦身篇
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作者： 本社 编
出 版 社： Oversea Publishing House
出版时间： 2007-12-1字数：版次： 1页数： 32印刷时间： 2007/12/01开本：印次： 1纸张： 胶版纸I S B N ： 9781407511085包装： 平装内容简介
As many as eight out of ten women suffer from cellulite,but help is at hand. There are no instant cures, but with a little effort and determination, and by following this 28 day plan, you too could be the proud owner of the smoothest, sexiest legs!
Find out how to shift that cellulite through exercise and healthy eating
Features a week-by-week plan with daily schedules to make this an achievable aim
Contains easy-to-follow exercises to practice at home or in the gym
Offers sensible advice on which foods to avoid and what to indulge in
To help you complete the program, there are lots of ideas for pampering body and soul
A 28 day plan for every woman to follow, whatever her lifestyle
目录
Cellulite
Exercising Cellulite Away
Helpful Treatments
Healthy Eating Plan
Daily Treatments
Maintaining The Program
Days 1-7
Days 8-14
Days 1 5-21
Days 22-28
Activity Record Chart
Congratulations!
