Yoga Sequencing: Designing Transformative Yoga Classes
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品牌: Mark Stephens
基本信息出版社:North Atlantic Books (2012年9月4日)平装:352页正文语种:英语ISBN:1583944974条形码:9781583944974商品重量:367 gASIN:1583944974您想告诉我们您发现了更低的价格?
商品描述内容简介Yoga Sequencing: Designing Transformative Yoga Classespresents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.
Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.媒体推荐"Mark Stephens, a master teacher of teachers, has given us a wise, practical guide that should be in every yoga maven's library."
—Sally Kempton, author ofMeditation for the Love of It
"Moving from philosophy and principles to methodology and technique,Yoga Sequencinggives yoga teachers and students alike a rich resource for designing wide-ranging classes for different intentions, needs, and aspirations."
—Stephen Cope, director of the Kripalu Center and author ofThe Wisdom of Yoga