Traditional Hapkido: Volumes 1-5: 5 DVD Set

基本信息出版社:Black Belt BooksDVD:1页正文语种:英语ISBN:1581334222条形码:9781581334227商品重量:789 gASIN:1581334222商品描述Volume 1 includes basic warm-ups and tumbling, stances and breathing, defence against grabs, blocks against punches, and kick blocks. Volume 2 covers breathing and ki, takedowns and defence against grabs and holds, punch defences, and proper application of pressure and leverage. Volume 3 features levels of force, administering pain to control an opponent, defence from the rear, fighting from the ground, and leg scissors and kicking while down. Volume 4 highlights ki applied to strikes, attacking vulnerable targets for defence, and use of leverage and pressure for throws and kick blocks. Volume 5 includes the weapons of hapkido, featuring the short stick, the cane, the jo (staff), the knife, and proper use of and self-defence with hapkido weapons.