Wado-Ryu Karate: Volumes 1-5: 5 DVD Set

基本信息出版社:Black Belt BooksDVD:1页正文语种:英语ISBN:1581334117条形码:9781581334111商品重量:789 gASIN:1581334117商品描述Volume 1 features warm-ups, a strong foundation, stances, hand techniques, kicking techniques, blocking, fluid basics, learning to manoeuvre, kata (pre-kata, pinan shodan), and self-defence techniques. Volume 2 features review and warm-ups, higher basics, more stances, hand techniques, kicking and blocking, improving footwork, kata (pinan nidan and bunkai, pinan sandan and bunkai), sparring, and self-defence techniques. Volume 3 features strikes and kicks, advanced fighting manoeuvres, kata (pinan yondan and bunkai, pinan godan and bunkai), kihon kumite (sparring fundamentals), free fighting, and self-defence techniques.Volume 4 features advanced review, strikes and kicks, advanced footwork and maneuvers, kata (naihanchi and bunkai, kushan ku and bunkai), kihon kumite (sparring techniques), free fighting, and self-defence techniques. Volume 5 features black-belt-level training, combination fighting strikes and positions, kicks, kata (seishan and bunkai, chinto and bunkai), ways to improve your speed and power, free-fighting techniques, and self-defence techniques.