Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age

基本信息出版社:National Geographic (2012年9月4日)精装:304页正文语种:英语ISBN:1426209606条形码:9781426209604商品重量:567 gASIN:1426209606您想告诉我们您发现了更低的价格?

商品描述内容简介"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.

InLife Is Your Best Medicine,Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize.

Part I. The Medicine of My Life is a personal and passionate introduction to the book

Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness

Part III. Awakening the Senses includes Nature, Garden, Music

Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals

Epilogue. Contentment媒体推荐"Dr. Tieraona Low Dog is the most gifted teacher of botanical medicine I know. She has a vast fund of knowledge and clinical experience, is witty, and highly energetic." -- Dr. Andrew Weil