Water Fun DVD: Fitness and Swimming Activities for All Ages

基本信息出版社:Human Kinetics PublishersDVD正文语种:英语ISBN:073606754X条形码:9780736067546商品尺寸:19 x 13.5 x 1.5 cm商品重量:5 gASIN:073606754X商品描述The activities from the book "Water Fun" come to life in the "Water Fun DVD." These aquatic activities are ideal for participants of all ages and skill levels because they're easy on the joints, they don't cause heat stress, and--most important--they're fun The majority of the 57 activities included on the DVD occur in shallow water and require little, if any, swimming skill. Terri Lees hosts and narrates this DVD that is divided into five segments: -Levels of Performance-Aqua Basics-Sports Aqua-Partner Stunts and Skills-Water Games That TrainEach segment includes several activities, and instructors are encouraged to create their own variations of these activities following basic safety guidelines. The name and objective of each activity are clearly shown to help instructors ensure that participants get the most out of every activity. Underwater photography is used extensively on this DVD to make the activities easy to learn and teach.