Running with the Mind of Meditation: Lessons for Training the Body and the Mind
点此进入淘宝搜索页搜索分类: 图书,进口原版,Health, Mind & Body（身心健康）,Exercise & Fitness（锻炼与健身）,Running & Jogging,
品牌: Sakyong Mipham Rinpoche
基本信息出版社:Harmony (2012年4月10日)精装:208页正文语种:英语ISBN:0307888169条形码:9780307888167商品尺寸:14.7 x 2.3 x 21.7 cm商品重量:363 gASIN:0307888169商品描述内容简介A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.媒体推荐 There is much wisdom to be found in this brilliant yet simple book. The lessons offered by Sakyong Mipham are like spiritual vitamins that will nourish the runner's soul.
–Jerry Lynch, Ph.D, author with Al Huang ofSpirit of the Dancing Warriorand the best-seller,Thinking Body, Dancing Mind
Running With the Mind of Meditation is a delightful and welcome addition to contemplative literature. We often forget that movement is a natural complement to meditative practice, and helps us avoid what has been called the 'stone Buddha' syndrome. This book is a profound guide to the integration of mind and body."
-Larry Dossey, MD, author ofHealing Words: the Power of Premonitionsand The Extraordinary Healing Power of Ordinary Things