The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
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品牌: Rip Esselstyn
基本信息出版社:Grand Central Life & Style (2012年6月5日)平装:288页正文语种:英语ISBN:0446506680条形码:9780446506687ASIN:0446506680商品描述内容简介Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks, with thisNew York Timesbestseller, now in paperback!
With this groundbreaking plan anyone can lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit-- in just four weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters inAustin,Texas, were in dire physical condition-- several had dangerously high cholesterol levels (the highest was 344!)-- he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 pounds), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan inTHE ENGINE 2 DIET.
With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:
Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bitePantry-stocking tips will take the panic out of inevitable cravings and on-the-fly mealsGuidelines on menu choices that will allow you to eat out, wherever and whenever you wantRip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective,THE ENGINE 2 DIETis designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.媒体推荐"Want to be as strong as aTexasfirefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book,The Engine 2 Diet,can save your life-whether you're a man or a woman. Highly recommended!"--Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine,UniversityofCalifornia,San Francisco,author,Dr. Dean Ornish's Program for Reversing Heart DiseaseandThe Spectrum
"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire everyone who reads it to change their life and optimize their health."-Lance Armstrong, cancer survivor, seven-time Tour de France championand founder of the Lance Armstrong Foundation
"Firefighter Rip Esselstyn is a life-saver in more ways than one.The Engine 2 Dietis an effective, easy-to-follow, satisfying eating plan for even the manliest of men."--Rory Freedman, #1 NY Times best selling coauthor ofSkinny Bitch
"Rip Esselstyn has lived a hero's life and shares his commitment to good health in this inspiring book. With an easy step-by-step plan, loads of practical tips, and wonderful recipes, this is the ultimate guide to health and long life."--Neal D. Barnard, M.D., Adjunct Associate Professor of Medicine, George Washington University School of Medicine and author ofDr. Neal Barnard's Program for Reversing Diabetes
"The leading cause of death in firemen? That's right, heart attack! Rip Esselstyn is not just saving people's lives fighting fires, but he is saving lives among his fellow fireman. Rip makes healthful eating and exercise fun and doable."--Joel Fuhrman, M.D., author,Eat For HealthandEat To Live
