The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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品牌: Susan Gillis Chapman
基本信息出版社:Shambhala (2012年4月10日)平装:224页正文语种:英语ISBN:1590309413条形码:9781590309414商品尺寸:14 x 1.5 x 21.6 cm商品重量:308 gASIN:1590309413亚马逊热销商品排名:图书商品里排第204,254名 (查看图书商品销售排行榜)第7位-图书>进口原版书>Religion & Spirituality（宗教与精神生活）>Buddhism（佛教）>Tibetan第27位-图书>进口原版书>Health, Mind & Body（身心健康）>Relationships（关系）>Interpersonal Relations第77位-图书>进口原版书>Self-Help（励志自助）>Personal Transformation（自我变革）您想告诉我们您发现了更低的价格?
商品描述内容简介Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.
Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include
• identifying your communication patterns and habits;
• uncovering the hidden fears that often sabotage communication;
• staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
• and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.媒体推荐“In a clear and at times humorous style this encouraging book gives our heart the green light to open. Susan Chapman presents accessible practices from Buddhism and the best in psychology to help this happen.”—David Richo, author ofComing Home to Who You Are
“This is an invaluable resource for anyone who longs for connection with others. Susan Chapman’s simple explanations and engaging stories provide us with practical tools that let us recognize our shared humanity, moving us from a ‘me-first’ approach to a ‘we-first’ one.”—Karen Kissel Wegela, author ofThe Courage to Be PresentandWhat Really Helps