Good Carbs, Bad Carbs: Lose Weight and Enjoy Optimum Health by Eating the Right Carbs

基本信息出版社:Da Capo Press; 2nd (2004年12月28日)平装:224页正文语种:英语ISBN:1569243980条形码:9781569243985商品尺寸:20.9 x 14 x 1.9 cm商品重量:299 g品牌:Da Capo PressASIN:1569243980商品描述内容简介When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase "good carbs" and to clarify how to adjust one’s eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality. Now, in this new, completely revised edition, best-selling author Johanna Burani brings Good Carbs, Bad Carbs totally up-to-date—with references to the most recent research—and more useful than ever for everyone trying to figure out exactly what carbs they should be eating. The focus remains on using the glycemic index to identify the carbs that most help to lose weight, stay healthy, control blood glucose levels, and maintain energy throughout the day. This edition of the best-selling guide also includes a wonderfully helpful laminated 4-color pullout shopping guide, as well as twenty all new good-carb recipes.媒体推荐"A simple, no-nonsense guide that shows how your brain and your body will benefit from good carbs." --Professor Jennie Brand-Miller, New York Times bestselling author of The New Glucose Revolution