Prime Time: Love, health, sex, fitness, friendship, spirit; Making the most of all of your life
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品牌: Jane Fonda
基本信息出版社:Random House Trade Paperbacks (2012年5月22日)平装:448页正文语种:英语ISBN:0812978587条形码:9780812978582商品重量:635 gASIN:0812978587您想告诉我们您发现了更低的价格?
商品描述内容简介NEW YORK TIMESBESTSELLER
An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda
In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, loving, and fulfilled selves. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality—from exercise and diet, to forging new pathways in the brain, to loving, staying connected, and giving of oneself. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. InPrime Time,Jane Fonda offers an empowering vision for how to live your best life, for all of your life.
媒体推荐“Reassuring . . . upbeat . . .Prime Timeis part autobiographical confessional, part life advice, the two intertwined, so that reading the book is often like talking to a friend.”—Los Angeles Times
“A how-to book about being happy and self-aware [that] cites research and interviews with upbeat, lively, sexually active older people to extract some all-purpose lessons about endurance.”—The New York Times
“Warm, informative, and incredibly life affirming.”—Woman’s Day
“Read this, age gracefully.”—InStyle