Learn to Relax: A Practical Guide to Easing Tension & Conquering Stress
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品牌: Mike George
基本信息出版社:Chronicle Books (CA) (1998年5月1日)平装:159页正文语种:英语ISBN:0811819086条形码:9780811819084商品尺寸:23.5 x 16.8 x 1.2 cm商品重量:435 g品牌:Chronicle BooksASIN:0811819086商品描述We all need to relax. If only it were as easy as it sounds Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, "Learn to Relax" presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of "Teach Yourself to Dream, Learn to Relax" is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.