Memory Bible, The: An Innovative Strategy For Keeping Your Brain Young
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品牌: Gary Small
基本信息出版社:Hyperion (2003年9月10日)外文书名:记忆力圣经平装:320页正文语种:英语ISBN:0786887117条形码:9780786887118商品尺寸:21.3 x 13.5 x 1.9 cm商品重量:259 g品牌:HyperionASIN:0786887117商品描述内容简介在线阅读本书
Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world's top memory experts.Ever forget the name of an acquaintance or where you put the keys to your car? If you're like most people, you probably have, but now -- thanks to the paperback publication ofThe Memory Bible-- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," andThe Memory Bibleprovides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar.媒体推荐"Dr. Gary Small's insights and guidance have certainly helped keep me at the top of my game." --Art Linkletter
"I highly recommend this to all who wish to keep their brains fit and memories at peak performance . . ." --Horace B. Deets, Executive Director AARP