Get Energy!: Empower Your Body, Love Your Life (平装)
分类: 图书,进口原版书,Health, Mind & Body(身心健康),Diets & Weight Loss(节食与减肥),
品牌: Denise Austin
基本信息出版社:Center Street (2011年1月7日)平装:256页正文语种:英语ISBN:1599952475条形码:9781599952475ASIN:1599952475商品描述内容简介With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, enven when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!作者简介A native of San Pedro, California,Denise Austinstarted gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with a Bachelor's degree in education with an emphasis in exercise physiology. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to co-host theThe Jack LaLanne Show,in 1981.
During more than 25 years promoting health and fitness, Denise has created 82 workout videos/DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for 25 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.