21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health (精装)

基本信息出版社:Grand Central Life & Style (2011年2月28日)精装:320页正文语种:英语ISBN:0446583812条形码:9780446583817ASIN:0446583812商品描述内容简介For years, Dr. Neal Barnard has been on the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, THE 21-DAY KICKSTART, in just three short weeks you'll get fast results--drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With a foreword by Alicia Silverstone, Dr. Barnard's book, filled with advice and a plant-based diet, will teach you the secrets of reprogramming your body quickly:

Appetite reduction: strategically choose therightfoods to naturally and easily tame your appetiteMetabolism boost: adjust eating patterns to burn calories faster for about 3 hours after each mealMind games:the simple way to trick yourself into eating less and losing moreCardio protection: the powerful foods that can help reduce cholesterol nearly as much as cholesterol-lowering drugs in just weeksFor the millions who are anxious to get a jumpstart on weight loss, or who already know about the benefits of a plant-based diet but have no idea how or where to start, this kickstart is the solution they've been waiting for. Complete with recipes (more than 100!), meal plans, tips for grocery shopping, and more, you'll learn how to make the best diet choices and get your body on track to better health fast.作者简介Neal Barnard, MD is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of several books and a frequent lecturer.