Magic Beans: 150 Delicious Recipes Featuring Nature's Low-Fat Nutrient-Rich, Disease-Fighting Powerhouse (平装)
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品牌: Patti Bazel Geil
基本信息出版社:JOHN WILEY & SONS INC (1996年11月20日)平装:208页ISBN:0471347477条形码:9780471347477产品尺寸及重量:21.6 x 18 x 1.4 cm ; 318 gASIN:0471347477
商品描述内容简介Beans are proven to help reduce the risk of obesity and illness, including heart disease, diabetes, and cancer. Beans and lentils are not only high in fiber and vitamins but contain little or no cholesterol and fat. They're also extremely inexpensive -- just pennies per pound -- and available anywhere.This collection of 150 recipes using more than 20 types of beans and lentils maximizes the health benefits while offering creative and sumptuous dishes even the toughest bean skeptics will enjoy. Magic Beans, by registered dietitian and bean expert Patti Geil, makes it easy to add beans to your everyday diet -- with the preparation and cooking taking only minutes.媒体推荐Beans are proven to help reduce the risk of obesity and illness, including heart disease, diabetes, and cancer. Beans and lentils are not only high in fiber and vitamins but contain little or no cholesterol and fat. They're also extremely inexpensive -- just pennies per pound -- and available anywhere.This collection of 150 recipes using more than 20 types of beans and lentils maximizes the health benefits while offering creative and sumptuous dishes even the toughest bean skeptics will enjoy. Magic Beans, by registered dietitian and bean expert Patti Geil, makes it easy to add beans to your everyday diet -- with the preparation and cooking taking only minutes.