Training for Competition: Judo: Coaching, Strategy and the Science for Success (平装)
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品牌: Hayward Nishioka
基本信息出版社:BLACK BELT BOOKS (2010年11月1日)平装:250页ISBN:0897501942条形码:9780897501941ASIN:0897501942
商品描述媒体推荐Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.