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有you专zhuan家jia研yan究jiu表biao示shi,女nv性xing较jiao易yi疲pi劳lao的de几ji率lv是shi男nan性xing的de3倍bei。会hui造zao成cheng这zhe种zhong原yuan因yin,一yi是shi由you于yu天tian气qi对dui人ren体ti的de影ying响xiang,二er是shi因yin为wei女nv性xing和he男nan性xing比bi起qi来lai,更geng易yi产chan生sheng缺que铁tie性xing疲pi劳lao、缺que碱jian性xing疲pi劳lao,以yi及ji缺que维wei他ta命ming性xing疲pi劳lao。
营ying养yang师shi表biao示shi,所suo谓wei的de缺que铁tie性xing疲pi劳lao,是shi由you于yu现xian在zai许xu多duo女nv孩hai子zi为wei了le夏xia天tian能neng穿chuan上shang迷mi你ni裙qun吊diao带dai衫shan,不bu惜xi克ke扣kou自zi己ji的de正zheng餐can分fen量liang,为wei了lekeep fit,往wang往wang会hui拒ju绝jue食shi用yong肉rou类lei,经jing常chang以yi蔬shu菜cai、水shui果guo、瓜gua类lei等deng充chong饥ji,甚shen至zhi嚼jue个ge苹ping果guo、香xiang蕉jiao就jiu当dang一yi餐can。但dan是shi却que不bu知zhi道dao,这zhe样yang会hui令ling身shen体ti减jian少shao对dui铁tie质zhi的de吸xi收shou,容rong易yi出chu现xian疲pi劳lao感gan。因yin此ci营ying养yang师shi就jiu建jian议yi,每mei天tian至zhi少shao应ying该gai吃chi100克ke猪zhu肉rou、牛niu肉rou、羊yang肉rou等deng红hong肉rou,若ruo是shi实shi在zai不bu想xiang吃chi肉rou,那na也ye可ke用yong榛zhen子zi、芝zhi麻ma等deng坚jian果guo类lei来lai代dai替ti含han铁tie的de食shi物wu。
至zhi于yu缺que碱jian性xing疲pi劳lao,就jiu是shi指zhi很hen容rong易yi无wu缘yuan无wu故gu地di出chu现xian身shen体ti疲pi劳lao、记ji忆yi力li减jian退tui、腰yao酸suan腿tui痛tong、头tou昏hun、失shi眠mian、便bian秘mi等deng症zheng状zhuang。会hui出chu现xian这zhe种zhong情qing况kuang,可ke说shuo是shi由you于yu自zi身shen的de不bu良liang生sheng活huo习xi惯guan造zao成cheng的de。要yao改gai变bian这zhe种zhong情qing况kuang,一yi是shi要yao按an时shi休xiu息xi按an时shi吃chi饭fan,不bu要yao经jing常chang熬ao夜ye;二er是shi要yao多duo运yun动dong;三san是shi要yao多duo吃chi碱jian性xing食shi物wu,譬pi如ru白bai萝luo卜bo、豆dou腐fu、红hong豆dou、苹ping果guo、洋yang葱cong、番fan茄qie、菠bo菜cai等deng,以yi调tiao节jie身shen体ti机ji能neng的de平ping衡heng。不bu过guo在zai吃chi苹ping果guo香xiang蕉jiao等deng碱jian性xing水shui果guo的de时shi候hou,记ji得de不bu能neng空kong腹fu吃chi,得de先xian吃chi些xie东dong西xi垫dian底di,这zhe样yang才cai能neng更geng好hao吸xi收shou。
但dan是shi最zui隐yin秘mi的de还huan是shi缺que维wei他ta命ming性xing疲pi劳lao,就jiu是shi经jing常chang会hui感gan觉jiao精jing力li不bu如ru以yi前qian,全quan身shen乏fa力li,稍shao微wei运yun动dong就jiu会hui觉jiao得de累lei,很hen多duo人ren以yi为wei这zhe是shi疲pi劳lao过guo度du,其qi实shi很hen有you可ke能neng是shi缺que乏fa维wei生sheng素suB1和heB2引yin起qi的de。这zhe时shi要yao多duo吃chi含han这zhe两liang种zhong维wei他ta命ming的de食shi物wu。其qi中zhong动dong物wu内nei脏zang、肉rou类lei、蘑mo菇gu中zhong含han有you丰feng富fu维wei他ta命mingB1,而er牛niu奶nai、豌wan豆dou、蚕can豆dou、花hua生sheng、紫zi菜cai则ze富fu含hanB2。(图tu片pian来lai源yuan:PConline摄nie影ying部bu落luo)
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