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1、一yi忌ji恋lian床chuang
现xian在zai醒xing后hou恋lian床chuang不bu起qi的de人ren越yue来lai越yue多duo了le,尤you其qi是shi节jie假jia日ri。凡fan有you过guo恋lian床chuang不bu起qi的de人ren都dou会hui有you这zhe样yang的de感gan受shou:睡shui眠mian和he恋lian床chuang的de时shi间jian多duo了le,反fan而er觉jiao得de四si脚jiao发fa沉chen、精jing神shen萎wei靡mi、有you“越yue睡shui越yue累lei”、“越yue睡shui越yue不bu舒shu服fu”的de感gan觉jiao,结jie果guo,还huan不bu如ru每mei天tian忙mang于yu工gong作zuo或huo学xue习xi时shi那na样yang精jing力li充chong沛pei。恋lian床chuang打da乱luan了le平ping日ri正zheng常chang的de生sheng活huo规gui律lv,使shi体ti内nei许xu多duo生sheng物wu钟zhong错cuo点dian。
2、二er忌ji醒xing后hou起qi身shen小xiao便bian
早zao晨chen一yi觉jiao醒xing来lai后hou,可ke能neng膀pang胱guang内nei已yi充chong满man了le尿niao液ye,有you急ji不bu可ke待dai地di排pai尿niao感gan,尿niao意yi越yue是shi紧jin迫po,越yue要yao沉chen得de住zhu气qi,不bu可ke立li即ji起qi身shen小xiao便bian。 因yin为wei,膀pang胱guang排pai空kong容rong易yi引yin起qi头tou晕yun,甚shen至zhi出chu现xian排pai尿niao性xing晕yun厥jue。
3、三san忌ji醒xing后hou立li即ji剧ju烈lie运yun动dong
许xu多duo人ren,晨chen起qi后hou习xi惯guan进jin行xing适shi当dang的de体ti育yu锻duan炼lian,只zhi要yao注zhu意yi,对dui健jian康kang的de确que有you益yi处chu。但dan是shi,运yun动dong必bi须xu在zai晨chen起qi后hou稍shao作zuo休xiu息xi一yi下xia,待dai气qi血xue阴yin阳yang运yun行xing平ping衡heng后hou才cai可ke进jin行xing。
若ruo起qi床chuang后hou,也ye未wei做zuo准zhun备bei活huo动dong,便bian马ma上shang投tou入ru比bi较jiao剧ju烈lie的de运yun动dong,就jiu容rong易yi发fa生sheng心xin、脑nao血xue管guan的de意yi外wai。
4、四si忌ji不bu吃chi早zao餐can
据ju营ying养yang专zhuan家jia分fen析xi,早zao餐can是shi一yi日ri中zhong最zui重chong要yao的de一yi餐can。身shen体ti在zai经jing过guo睡shui眠mian的de休xiu息xi后hou已yi作zuo好hao充chong分fen准zhun备bei迎ying接jie一yi天tian的de工gong作zuo、学xue习xi,这zhe时shi需xu要yao摄nie取qu丰feng富fu的de营ying养yang,来lai应ying付fu整zheng日ri的de消xiao耗hao。【原文】