本文为【孕期孕吐怎样护理 如何防止孕吐导致营养不良】的汉字拼音对照版显示拼音
孕yun妈ma妈ma在zai孕yun早zao期qi,如ru果guo出chu现xian营ying养yang缺que乏fa将jiang直zhi接jie影ying响xiang到dao腹fu中zhong胎tai儿er的de健jian康kang发fa育yu和he成cheng长chang,最zui为wei明ming显xian的de症zheng状zhuang就jiu是shi出chu现xian胎tai儿er脑nao发fa育yu迟chi缓huan和he智zhi力li发fa育yu过guo慢man。如ru果guo在zai此ci期qi间jian孕yun吐tu没mei有you正zheng确que的de对dui待dai和he处chu理li的de话hua,将jiang会hui造zao成cheng胎tai儿er智zhi力li发fa育yu等deng阻zu碍ai。
首shou先xian,我wo们men要yao明ming白bai,为wei什shen么me会hui出chu现xian孕yun吐tu的de情qing况kuang?
准zhun妈ma妈ma怀fu孕yun一yi个ge半ban月yue左zuo右you,体ti内nei绒rong毛mao膜mo促cu使shi性xing腺xian激ji素su分fen泌mi量liang明ming显xian增zeng加jia,而er使shi胃wei酸suan显xian着zhe减jian少shao,随sui之zhi消xiao化hua酶mei的de活huo性xing也ye降jiang低di。因yin而er,准zhun妈ma妈ma会hui产chan生sheng头tou晕yun、恶e心xin、呕ou吐tu、食shi欲yu不bu振zhen、肢zhi体ti乏fa力li等deng妊ren娠shen反fan应ying,这zhe就jiu叫jiao孕yun吐tu,这zhe也ye是shi次ci阶jie段duan一yi种zhong正zheng常chang的de生sheng理li表biao现xian。
孕yun妈ma妈ma出chu现xian孕yun吐tu,如ru何he应ying对dui孕yun吐tu的de方fang法fa
如ru果guo孕yun吐tu症zheng状zhuang较jiao轻qing者zhe,不bu需xu要yao过guo分fen的de担dan心xin,等deng过guo一yi段duan时shi间jian这zhe种zhong症zheng状zhuang就jiu会hui自zi然ran的de消xiao失shi减jian轻qing。孕yun妈ma妈ma也ye不bu要yao特te别bie担dan心xin孕yun吐tu会hui影ying响xiang胎tai儿er的de营ying养yang供gong给gei,因yin为wei孕yun期qi呕ou吐tu症zheng状zhuang一yi般ban都dou较jiao轻qing微wei,而er且qie多duo数shu在zai妊ren娠shen十shi二er周zhou左zuo右you自zi行xing消xiao失shi。虽sui然ran孕yun吐tu暂zan时shi影ying响xiang了le营ying养yang的de均yun衡heng吸xi收shou,但dan在zai怀fu孕yun初chu期qi,胎tai儿er主zhu要yao是shi处chu于yu器qi官guan形xing成cheng阶jie段duan,对dui营ying养yang的de需xu求qiu相xiang对dui后hou期qi要yao少shao。
有you些xie准zhun妈ma妈ma由you于yu精jing神shen过guo度du紧jin张zhang和he神shen经jing系xi统tong功gong能neng失shi调tiao,孕yun吐tu反fan应ying很hen严yan重chong,甚shen至zhi出chu现xian频pin频pin剧ju烈lie地di呕ou吐tu,不bu能neng进jin食shi,食shi之zhi即ji吐tu。呕ou吐tu物wu除chu了le食shi物wu和he黏nian液ye外wai,有you时shi还huan会hui有you胆dan汁zhi或huo咖ka啡fei色se血xue渣zha,进jin而er表biao现xian为wei全quan身shen无wu力li、明ming显xian消xiao瘦shou、尿niao少shao等deng症zheng状zhuang。如ru果guo是shi这zhe种zhong情qing况kuang,最zui好hao是shi请qing医yi生sheng检jian查cha治zhi疗liao,根gen据ju医yi生sheng的de要yao求qiu进jin行xing应ying对dui。
孕yun妈ma妈ma在zai孕yun期qi补bu充chong营ying养yang的de小xiao方fang法fa
1.要yao注zhu意yi增zeng加jia胃wei酸suan。
为wei了le缓huan解jie孕yun吐tu症zheng状zhuang,可ke以yi吃chi些xie柑gan橘ju、杨yang梅mei等deng水shui果guo,因yin为wei这zhe些xie食shi水shui果guo能neng增zeng加jia胃wei酸suan,促cu进jin肠chang胃wei道dao蠕ru动dong和he增zeng加jia食shi欲yu,有you助zhu于yu食shi物wu的de消xiao化hua吸xi收shou。准zhun妈ma妈ma孕yun吐tu多duo数shu在zai清qing晨chen空kong腹fu时shi较jiao重chong,干gan的de淀dian粉fen类lei食shi品pin可ke减jian轻qing呕ou吐tu。如ru起qi床chuang前qian,为wei了le减jian少shao呕ou吐tu,准zhun妈ma妈ma可ke以yi先xian吃chi些xie烤kao面mian包bao干gan、馒man头tou干gan、饼bing干gan等deng食shi品pin,然ran后hou躺tang半ban小xiao时shi左zuo右you,再zai慢man慢man起qi床chuang,可ke有you效xiao地di防fang止zhi呕ou吐tu。
2.要yao注zhu意yi补bu铁tie。
有you些xie准zhun妈ma妈ma因yin剧ju烈lie呕ou吐tu造zao成cheng营ying养yang不bu良liang,尤you其qi摄nie铁tie量liang不bu足zu,会hui出chu现xian贫pin血xue现xian象xiang,如ru面mian色se苍cang白bai、头tou晕yun眼yan花hua、四si肢zhi无wu力li等deng症zheng状zhuang时shi,这zhe时shi要yao增zeng加jia含han铁tie质zhi丰feng富fu的de食shi品pin,如ru鸡ji、鸭ya、猪zhu的de心xin和he肝gan、肾shen脏zang还huan有you蚕can豆dou、番fan茄qie、芹qin菜cai、香xiang菇gu、紫zi菜cai及ji桃tao子zi、红hong枣zao、葡pu萄tao干gan等deng。
3.要yao注zhu意yi补bu钠na。
水shui分fen补bu充chong对dui准zhun妈ma妈ma很hen重chong要yao,但dan不bu要yao怕pa吐tu,吐tu了le以yi后hou再zai喝he,反fan复fu几ji次ci就jiu不bu会hui再zai吐tu了le。饮yin料liao里li还huan可ke加jia少shao许xu食shi盐yan,以yi防fang呕ou吐tu造zao成cheng低di钠na现xian象xiang。晚wan上shang孕yun吐tu反fan应ying较jiao轻qing,食shi量liang适shi当dang增zeng加jia,必bi要yao时shi,睡shui前qian可ke再zai加jia一yi餐can,以yi满man足zu孕yun妇fu与yu胎tai儿er的de营ying养yang需xu要yao。
可ke查cha阅yue相xiang关guan文wen章zhang:『怀fu宝bao宝bao了le,孕yun妈ma妈ma如ru何he控kong制zhi自zi己ji的de体ti型xing呢ne?http://www.baobaoii.com/mamajignyan/298.html』
【原文】