本文为【春季新妈妈如何保健做月子?】的汉字拼音对照版显示拼音
都dou说shuo月yue子zi女nv人ren一yi定ding要yao做zuo好hao,可ke是shi到dao底di如ru何he做zuo?眼yan看kan春chun天tian就jiu要yao来lai了le,天tian气qi似si乎hu不bu太tai冷leng了le,那na月yue子zi里li的de新xin妈ma们men是shi不bu是shi能neng出chu去qu多duo活huo动dong走zou走zou路lu了le?
你ni的de身shen体ti准zhun备bei好hao了le吗ma?
妈ma妈ma篇pian
月yue子zi房fang通tong风feng换huan气qi
在zai气qi侯hou适shi宜yi的de春chun季ji,妈ma妈ma和he小xiao宝bao宝bao从cong医yi院yuan回hui家jia了le。这zhe时shi爸ba爸ba需xu要yao为wei母mu子zi俩liang创chuang造zao一yi个ge良liang好hao的de室shi内nei环huan境jing,最zui重chong要yao的de当dang然ran是shi不bu要yao吸xi烟yan了le。每mei天tian要yao定ding时shi开kai窗chuang换huan气qi,让rang早zao春chun的de新xin鲜xian空kong气qi进jin入ru月yue子zi房fang,让rang大da人ren孩hai子zi呼hu吸xi到dao宜yi人ren的de空kong气qi。
需xu要yao注zhu意yi的de有you:
·不bu要yao让rang风feng直zhi接jie吹chui到dao您nin的de小xiao宝bao宝bao,如ru果guo外wai面mian风feng和he日ri丽li,天tian气qi已yi经jing暖nuan洋yang洋yang的de了le,春chun风feng拂fu面mian,会hui感gan到dao很hen舒shu服fu的de。
·不bu要yao因yin担dan心xin宝bao宝bao着zhe凉liang就jiu把ba他ta(她ta)关guan在zai密mi不bu透tou风feng的de屋wu子zi里li。
·室shi温wen一yi般ban应ying保bao持chi在zai20℃上shang下xia,湿shi度du在zai60%左zuo右you比bi较jiao合he适shi。但dan也ye要yao根gen据ju气qi候hou灵ling活huo掌zhang握wo,妈ma妈ma感gan到dao环huan境jing很hen舒shu服fu,宝bao宝bao也ye会hui感gan到dao舒shu服fu的de。
·春chun季ji气qi候hou转zhuan暖nuan,每mei天tian可ke以yi多duo开kai窗chuang开kai门men,使shi室shi内nei空kong气qi流liu通tong。但dan在zai北bei方fang仍reng不bu能neng开kai窗chuang睡shui觉jiao,睡shui觉jiao时shi最zui好hao把ba窗chuang户hu关guan上shang。
不bu吃chi过guo燥zao热re、过guo辛xin辣la、过guo油you腻ni的de饮yin食shi
春chun季ji好hao多duo蔬shu菜cai都dou陆lu续xu下xia来lai了le,妈ma妈ma可ke以yi适shi当dang吃chi些xie新xin鲜xian的de蔬shu菜cai。尽jin管guan补bu养yang很hen重chong要yao,最zui初chu几ji天tian还huan是shi吃chi些xie清qing淡dan、易yi消xiao化hua、营ying养yang丰feng富fu的de食shi物wu为wei好hao。可ke多duo喝he些xie汤tang类lei。
产chan妇fu身shen体ti消xiao耗hao大da,卧wo床chuang休xiu息xi多duo,还huan要yao给gei婴ying儿er喂wei奶nai,油you炸zha、油you腻ni食shi物wu及ji辛xin辣la饮yin食shi容rong易yi加jia重chong便bian秘mi,也ye会hui影ying响xiang乳ru汁zhi分fen泌mi,或huo通tong过guo乳ru汁zhi刺ci激ji婴ying儿er诱you发fa湿shi疹zhen、腹fu泻xie等deng疾ji病bing。让rang产chan妇fu喝he红hong糖tang水shui、水shui煮zhu蛋dan、炖dun母mu鸡ji汤tang、鱼yu汤tang、小xiao米mi粥zhou的de习xi俗su都dou是shi好hao的de,如ru果guo再zai配pei以yi适shi量liang的de新xin鲜xian蔬shu菜cai、水shui果guo,就jiu更geng有you益yi于yu产chan妇fu身shen体ti复fu原yuan和he哺bu乳ru。
不bu应ying忽hu视shi的de产chan后hou健jian康kang检jian查cha
产chan妇fu应ying该gai在zai产chan后hou42天tian进jin行xing健jian康kang检jian查cha,以yi便bian医yi生sheng了le解jie产chan妇fu的de恢hui复fu情qing况kuang。了le解jie全quan身shen和he盆pen腔qiang器qi官guan的de恢hui复fu情qing况kuang,及ji时shi发fa现xian异yi常chang,防fang止zhi后hou遗yi症zheng,有you的de产chan妇fu因yin为wei初chu为wei人ren母mu,忙mang的de头tou昏hun脑nao涨zhang,抽chou不bu出chu时shi间jian做zuo产chan后hou检jian查cha,这zhe是shi不bu应ying该gai的de。要yao爱ai护hu自zi己ji的de身shen体ti,如ru果guo妈ma妈ma病bing了le,宝bao宝bao就jiu会hui失shi去qu妈ma妈ma的de呵he护hu,抽chou出chu一yi点dian时shi间jian做zuo做zuo检jian查cha是shi很hen有you必bi要yao的de。
取qu得de丈zhang夫fu的de谅liang解jie
产chan后hou生sheng殖zhi器qi官guan的de恢hui复fu需xu要yao8周zhou以yi上shang时shi间jian,产chan后hou2个ge月yue内nei最zui好hao避bi免mian同tong房fang,过guo早zao同tong房fang会hui增zeng加jia产chan褥ru感gan染ran的de机ji会hui。
产chan后hou避bi孕yun是shi很hen重chong要yao的de,夫fu妇fu双shuang方fang都dou要yao格ge外wai注zhu意yi。一yi旦dan怀fu孕yun会hui直zhi接jie影ying响xiang产chan妇fu的de身shen体ti健jian康kang,孩hai子zi也ye会hui因yin此ci没mei了le母mu乳ru可ke吃chi。产chan后hou没mei来lai月yue经jing并bing不bu意yi味wei着zhe不bu会hui受shou孕yun,约yue有you20%的de哺bu乳ru者zhe月yue经jing虽sui未wei恢hui复fu,却que可ke以yi排pai卵luan,甚shen至zhi妊ren娠shen。
休xiu息xi睡shui眠mian很hen重chong要yao
产chan妇fu身shen体ti相xiang对dui比bi较jiao虚xu,夜ye间jian要yao频pin繁fan喂wei奶nai、照zhao顾gu婴ying儿er,缺que乏fa睡shui眠mian,而er且qie“春chun困kun秋qiu乏fa”,春chun天tian更geng容rong易yi想xiang睡shui觉jiao,因yin此ci要yao抓zhua紧jin一yi切qie可ke能neng的de时shi间jian休xiu息xi。最zui好hao是shi孩hai子zi睡shui妈ma妈ma就jiu休xiu息xi或huo睡shui觉jiao。休xiu息xi不bu好hao,乳ru汁zhi分fen泌mi就jiu减jian少shao,给gei母mu乳ru喂wei养yang带dai来lai困kun难nan。
并bing且qie会hui使shi产chan妇fu出chu现xian焦jiao虑lv、疲pi倦juan、精jing神shen抑yi郁yu。新xin妈ma妈ma分fen娩wan后hou,一yi些xie器qi官guan需xu要yao复fu原yuan,产chan后hou子zi宫gong韧ren带dai松song弛chi,极ji易yi移yi位wei,产chan后hou阴yin道dao分fen泌mi物wu中zhong有you血xue液ye、坏huai死si的de蜕tui膜mo组zu织zhi及ji黏nian液ye,局ju部bu抵di抗kang力li比bi较jiao低di,如ru不bu注zhu意yi休xiu息xi,会hui导dao致zhi感gan染ran。
【原文】