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一yi份fen详xiang细xi的de计ji划hua能neng让rang人ren做zuo事shi有you条tiao理li，遇yu事shi也ye能neng做zuo到dao处chu乱luan不bu惊jing。想xiang要yao宝bao宝bao也ye是shi一yi样yang，拟ni订ding一yi份fen详xiang细xi的de孕yun前qian计ji划hua，就jiu能neng让rang夫fu妻qi双shuang方fang为wei健jian康kang宝bao宝bao的de到dao来lai做zuo好hao充chong分fen的de准zhun备bei。
一yi、第di1阶jie段duan：孕yun前qian10-7个ge月yue
1、调tiao整zheng生sheng活huo方fang式shi
准zhun爸ba爸ba、准zhun妈ma妈ma首shou先xian要yao戒jie烟yan禁jin酒jiu。
酒jiu精jing对dui男nan性xing生sheng殖zhi系xi统tong有you毒du害hai作zuo用yong，使shi精jing子zi不bu正zheng常chang；喜xi欢huan喝he咖ka啡fei的de准zhun妈ma妈ma，也ye要yao把ba量liang限xian制zhi在zai一yi天tian一yi杯bei之zhi内nei，至zhi于yu可ke乐le等deng饮yin料liao最zui好hao让rang它ta从cong食shi谱pu中zhong彻che底di消xiao失shi，取qu而er代dai之zhi的de是shi新xin鲜xian果guo汁zhi或huo蔬shu菜cai汁zhi；此ci外wai，准zhun爸ba爸ba最zui好hao还huan是shi不bu要yao留liu须xu，哪na怕pa嘴zui唇chun上shang下xia的de胡hu须xu都dou不bu要yao放fang过guo，因yin为wei胡hu须xu会hui吸xi附fu空kong气qi中zhong的de灰hui尘chen和he污wu染ran物wu，通tong过guo呼hu吸xi进jin入ru体ti内nei，影ying响xiang“生sheng产chan精jing子zi”的de内nei环huan境jing，也ye可ke能neng在zai与yu妻qi子zi接jie吻wen时shi，各ge种zhong病bing原yuan微wei生sheng物wu轻qing而er易yi举ju地di传chuan染ran给gei妻qi子zi。
2、全quan面mian体ti检jian
孕yun前qian做zuo体ti检jian，评ping估gu一yi下xia自zi身shen的de健jian康kang状zhuang况kuang，是shi维wei护hu女nv性xing生sheng殖zhi健jian康kang、培pei育yu健jian康kang宝bao宝bao的de最zui基ji本ben行xing动dong，你ni可ke以yi去qu医yi院yuan“计ji划hua生sheng育yu科ke”或huo是shi妇fu科ke，向xiang医yi生sheng说shuo明ming来lai意yi，请qing她ta们men指zhi导dao你ni做zuo相xiang应ying的de检jian查cha。如ru发fa现xian疾ji病bing，应ying尽jin快kuai医yi治zhi，以yi免mian服fu用yong的de药yao物wu对dui日ri后hou怀fu孕yun产chan生sheng不bu良liang影ying响xiang。
3、测ce体ti温wen、验yan精jing液ye
基ji础chu体ti温wen是shi女nv性xing清qing晨chen起qi床chuang尚shang未wei活huo动dong时shi的de体ti温wen，从cong月yue经jing到dao排pai卵luan前qian的de这zhe段duan时shi间jian，体ti温wen比bi较jiao低di。当dang开kai始shi排pai卵luan的de时shi候hou，体ti温wen急ji剧ju升sheng高gao，黏nian液ye分fen泌mi旺wang盛sheng，表biao明ming是shi受shou孕yun的de好hao时shi机ji。连lian续xu几ji个ge月yue的de记ji录lu，可ke以yi检jian测ce出chu排pai卵luan的de稳wen定ding程cheng度du。另ling外wai，让rang丈zhang夫fu也ye去qu医yi院yuan，在zai医yi生sheng的de帮bang助zhu下xia，采cai集ji精jing液ye样yang本ben，分fen析xi精jing子zi的de数shu量liang、移yi动dong性xing和he活huo力li，判pan断duan是shi否fou有you足zu够gou的de、高gao质zhi量liang的de精jing子zi。
4、与yu宠chong物wu谨jin慎shen相xiang处chu
带dai宠chong物wu去qu医yi院yuan也ye做zuo个ge体ti检jian，并bing检jian测ce一yi下xia弓gong形xing虫chong病bing抗kang体ti，如ru呈cheng阳yang性xing，你ni依yi旧jiu可ke以yi把ba它ta留liu在zai家jia里li。只zhi是shi需xu要yao注zhu意yi，从cong此ci以yi后hou你ni将jiang每mei月yue至zhi少shao带dai宠chong物wu去qu医yi院yuan检jian查cha一yi次ci，以yi确que保bao百bai分fen百bai的de安an全quan。
5、远yuan离li不bu安an全quan环huan境jing
如ru果guo工gong作zuo中zhong经jing常chang接jie触chu化hua学xue物wu质zhi、超chao强qiang电dian磁ci波bo等deng，在zai准zhun备bei受shou孕yun期qi间jian，要yao特te别bie小xiao心xin。尤you其qi是shi准zhun妈ma妈ma在zai生sheng活huo中zhong应ying尽jin量liang少shao接jie触chu染ran发fa剂ji；一yi天tian超chao过guo8小xiao时shi以yi上shang的de微wei机ji操cao作zuo显xian然ran也ye是shi不bu健jian康kang的de；在zai办ban公gong室shi应ying每mei隔ge3小xiao时shi离li开kai一yi下xia空kong调tiao环huan境jing，去qu户hu外wai透tou透tou新xin鲜xian空kong气qi。
二er、第di2阶jie段duan：孕yun前qian6-4个ge月yue
1、精jing算suan出chu排pai卵luan日ri
为wei了le提ti高gao受shou孕yun率lv，要yao算suan好hao排pai卵luan日ri。也ye就jiu是shi月yue经jing来lai潮chao当dang日ri加jia上shang15天tian，如ru果guo平ping时shi月yue经jing周zhou期qi不bu够gou准zhun确que，也ye可ke以yi按an照zhao预yu计ji下xia次ci月yue经jing来lai潮chao之zhi日ri向xiang前qian推tui14天tian的de方fang法fa计ji算suan。
2、选xuan择ze受shou孕yun时shi机ji
专zhuan家jia们men普pu遍bian认ren为wei8月yue份fen受shou孕yun、5月yue份fen分fen娩wan比bi较jiao科ke学xue。初chu秋qiu时shi节jie，天tian气qi比bi较jiao凉liang爽shuang，各ge种zhong富fu含han维wei生sheng素su的de新xin鲜xian瓜gua果guo、蔬shu菜cai，以yi及ji充chong足zu的de肉rou、鱼yu、蛋dan、奶nai制zhi品pin，为wei女nv性xing及ji时shi摄nie取qu并bing储chu备bei多duo种zhong营ying养yang创chuang造zao了le有you利li条tiao件jian。等deng到dao寒han冬dong时shi节jie，准zhun妈ma妈ma已yi经jing平ping安an地di度du过guo了le胎tai儿er最zui易yi感gan染ran病bing毒du的de敏min感gan期qi，临lin产chan时shi，正zheng是shi凉liang热re适shi宜yi的de春chun末mo夏xia初chu，避bi免mian了le宝bao宝bao出chu生sheng后hou因yin为wei天tian气qi炎yan热re而er生sheng痱fei子zi，也ye有you利li于yu新xin妈ma妈ma的de饮yin食shi调tiao理li和he身shen体ti恢hui复fu。
3、与yu牙ya医yi“约yue会hui”
牙ya齿chi对dui怀fu孕yun有you着zhe特te别bie重chong要yao的de影ying响xiang，尤you其qi是shi当dang你ni的de牙ya齿chi原yuan来lai就jiu有you龋qu齿chi等deng问wen题ti的de时shi候hou，就jiu应ying该gai及ji时shi修xiu补bu。因yin为wei整zheng个ge孕yun期qi，准zhun妈ma妈ma都dou是shi不bu宜yi拜bai访fang牙ya科ke的de，X射she线xian的de检jian查cha、麻ma醉zui药yao和he止zhi痛tong药yao等deng等deng都dou会hui对dui胎tai儿er不bu利li。所suo以yi应ying在zai孕yun前qian做zuo个ge口kou腔qiang保bao健jian，洗xi一yi次ci牙ya，确que保bao牙ya齿chi健jian康kang，以yi免mian后hou患huan。
4、开kai始shi有you规gui律lv的de运yun动dong
在zai进jin行xing至zhi少shao一yi个ge月yue以yi上shang有you规gui律lv的de运yun动dong再zai怀fu孕yun，可ke促cu进jin女nv性xing体ti内nei激ji素su的de合he理li调tiao配pei；确que保bao受shou孕yun时shi，女nv性xing体ti内nei激ji素su的de平ping衡heng，与yu受shou精jing卵luan的de顺shun利li着zhe床chuang，并bing促cu进jin胎tai儿er的de发fa育yu和he加jia强qiang宝bao宝bao身shen体ti的de灵ling活huo程cheng度du，避bi免mian怀fu孕yun早zao期qi发fa生sheng流liu产chan；还huan能neng明ming显xian地di减jian轻qing分fen娩wan时shi的de难nan度du和he痛tong苦ku。晨chen跑pao、瑜yu伽ga、游you泳yong等deng运yun动dong形xing式shi都dou是shi不bu错cuo的de选xuan择ze，即ji便bian是shi每mei天tian慢man跑pao和he散san步bu也ye有you利li于yu改gai善shan体ti质zhi。运yun动dong可ke以yi不bu要yao求qiu强qiang度du，但dan要yao注zhu重chong坚jian持chi。
5、养yang成cheng好hao的de膳shan食shi习xi惯guan
不bu同tong的de食shi物wu中zhong所suo含han的de营ying养yang成cheng分fen不bu同tong，含han量liang也ye不bu等deng，尽jin量liang应ying吃chi得de杂duo一yi些xie，不bu要yao偏pian食shi，养yang成cheng好hao的de膳shan食shi习xi惯guan，能neng确que保bao今jin后hou自zi己ji和he宝bao宝bao都dou健jian康kang。
不bu妨fang在zai食shi物wu中zhong首shou选xuan一yi些xie含han有you优you质zhi蛋dan白bai质zhi的de豆dou类lei、蛋dan类lei、瘦shou肉rou以yi及ji鱼yu等deng；其qi次ci是shi含han碘dian食shi物wu如ru紫zi菜cai、海hai蜇zhe；含han锌xin、铜tong食shi物wu鸡ji肉rou、牛niu肉rou、羊yang肉rou，以yi及ji有you助zhu于yu帮bang助zhu补bu铁tie的de食shi物wu芝zhi麻ma、猪zhu肝gan、芹qin菜cai等deng也ye应ying在zai饮yin食shi中zhong增zeng加jia获huo取qu；此ci外wai，足zu量liang的de维wei生sheng素su也ye是shi不bu可ke偏pian废fei的de，如ru新xin鲜xian的de瓜gua果guo和he蔬shu菜cai就jiu是shi天tian然ran维wei生sheng素su的de来lai源yuan；特te别bie是shi能neng降jiang低di胎tai儿er无wu脑nao儿er、脊ji柱zhu裂lie等deng神shen经jing管guan畸ji形xing的de叶ye酸suan，专zhuan家jia们men普pu遍bian建jian议yi，准zhun妈ma妈ma要yao提ti前qian补bu充chong。可ke以yi选xuan择ze专zhuan为wei孕yun妇fu设she计ji的de爱ai乐le维wei等deng复fu合he维wei生sheng素su叶ye酸suan片pian，在zai使shi用yong的de计ji量liang和he用yong法fa上shang就jiu有you更geng安an全quan的de保bao证zheng。如ru果guo你ni的de体ti重chong超chao常chang(偏pian瘦shou或huo偏pian胖pang)，那na么me同tong样yang会hui使shi怀fu孕yun的de机ji会hui大da大da降jiang低di。所suo以yi，体ti重chong问wen题ti也ye需xu要yao从cong这zhe阶jie段duan开kai始shi有you计ji划hua地di进jin行xing调tiao整zheng。
6、改gai变bian避bi孕yun方fang式shi
虽sui然ran新xin型xing的de短duan效xiao避bi孕yun药yao对dui母mu亲qin和he意yi外wai妊ren娠shen胎tai儿er的de损sun害hai已yi大da大da降jiang低di，有you些xie避bi孕yun药yao还huan称cheng停ting药yao后hou马ma上shang就jiu能neng按an计ji划hua妊ren娠shen，但dan如ru果guo你ni有you提ti前qian生sheng育yu的de意yi向xiang，医yi生sheng还huan是shi会hui建jian议yi你ni提ti前qian6个ge月yue左zuo右you停ting止zhi使shi用yong避bi孕yun药yao，而er改gai用yong避bi孕yun套tao等deng物wu理li避bi孕yun方fang式shi或huo自zi然ran避bi孕yun法fa等deng。
三san、第di3阶jie段duan：孕yun前qian3-1个ge月yue
1、调tiao整zheng性xing生sheng活huo频pin率lv
在zai计ji划hua怀fu孕yun的de阶jie段duan里li，要yao适shi当dang减jian少shao性xing生sheng活huo的de频pin率lv。准zhun爸ba爸ba应ying通tong过guo增zeng加jia健jian身shen的de次ci数shu，以yi保bao证zheng精jing子zi的de数shu量liang和he质zhi量liang。
2、考kao虑lvTORCH筛shai选xuan
这zhe是shi一yi项xiang针zhen对dui至zhi少shao5种zhong可ke能neng严yan重chong危wei害hai胎tai儿er发fa育yu的de宫gong内nei感gan染ran病bing原yuan体ti而er进jin行xing的de筛shai选xuan。主zhu要yao是shi检jian测ce准zhun妈ma妈ma体ti内nei风feng疹zhen病bing毒du、巨ju细xi胞bao病bing毒du、弓gong形xing虫chong、单dan纯chun疱pao疹zhen病bing毒du等deng的de抗kang体ti水shui平ping。根gen据ju检jian测ce结jie果guo来lai估gu算suan胎tai儿er可ke能neng发fa生sheng宫gong内nei感gan染ran乃nai至zhi畸ji形xing、发fa育yu异yi常chang的de风feng险xian，最zui大da限xian度du保bao障zhang生sheng育yu一yi个ge健jian康kang的de宝bao宝bao。
四si、第di4阶jie段duan：前qian1个ge月yue-怀fu孕yun
经jing过guo长chang时shi间jian的de准zhun备bei，夫fu妻qi双shuang方fang的de身shen体ti都dou处chu在zai孕yun育yu宝bao宝bao的de状zhuang态tai了le，现xian在zai就jiu将jiang进jin行xing最zui后hou的de冲chong刺ci阶jie段duan。在zai这zhe个ge月yue里li，应ying尽jin可ke能neng地di放fang松song心xin情qing，放fang弃qi一yi切qie“防fang范fan措cuo施shi”。为wei了le增zeng加jia“命ming中zhong率lv”，选xuan个ge最zui容rong易yi中zhong标biao的de夜ye晚wan做zuo爱ai，一yi个ge可ke爱ai而er健jian康kang的de“准zhun宝bao宝bao”就jiu可ke能neng会hui如ru愿yuan以yi偿chang地di落luo户hu于yu你ni的de子zi宫gong。
【原文】
