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世shi界jie卫wei生sheng组zu织zhi资zi料liao表biao明ming，儿er童tong生sheng长chang速su度du最zui快kuai的de季ji节jie是shi春chun季ji，而er孩hai子zi在zai这zhe一yi时shi期qi对dui多duo种zhong营ying养yang的de需xu求qiu量liang大da大da增zeng加jia。而er且qie随sui着zhe气qi候hou转zhuan暖nuan，日ri照zhao时shi间jian增zeng长chang，自zi然ran也ye就jiu促cu进jin了le营ying养yang的de吸xi收shou。所suo以yi说shuo，春chun季ji是shi适shi于yu儿er童tong生sheng长chang发fa育yu的de“黄huang金jin”季ji节jie。
春chun季ji孩hai子zi的de饮yin食shi应ying该gai注zhu意yi哪na些xie问wen题ti呢ne？饮yin食shi上shang要yao做zuo到dao全quan面mian、适shi量liang、均yun衡heng，保bao证zheng热re量liang、蛋dan白bai质zhi(特te别bie是shi优you质zhi蛋dan白bai质zhi)、维wei生sheng素su、矿kuang物wu质zhi的de摄nie入ru，此ci外wai新xin鲜xian的de蔬shu菜cai瓜gua果guo也ye是shi必bi不bu可ke少shao的de。不bu少shao孩hai子zi蹿cuan个ge头tou都dou是shi春chun天tian，孩hai子zi生sheng长chang加jia速su，身shen体ti对dui钙gai营ying养yang的de需xu求qiu自zi然ran相xiang应ying增zeng加jia，所suo以yi一yi到dao了le春chun天tian，家jia长chang都dou开kai始shi熬ao起qi了le骨gu头tou汤tang，给gei孩hai子zi补bu钙gai。其qi实shi海hai产chan品pin中zhong含han的de钙gai元yuan素su远yuan比bi骨gu头tou汤tang来lai得de管guan用yong，而er牛niu奶nai也ye是shi含han钙gai量liang很hen高gao的de食shi物wu之zhi一yi。只zhi有you让rang孩hai子zi均yun衡heng摄nie取qu各ge项xiang含han钙gai质zhi的de食shi物wu才cai能neng保bao证zheng钙gai质zhi所suo需xu量liang。
优you质zhi的de蛋dan白bai质zhi又you包bao括kuo奶nai、蛋dan、鱼yu、虾xia等deng。俗su话hua说shuo“有you腿tui的de不bu如ru没mei腿tui的de，四si条tiao腿tui的de不bu如ru两liang条tiao腿tui的de”。而er相xiang比bi较jiao而er言yan，牛niu羊yang肉rou中zhong富fu含han的de蛋dan白bai质zhi又you比bi猪zhu肉rou中zhong的de含han量liang要yao多duo。
家jia长chang烹peng饪ren的de过guo程cheng中zhong，要yao力li求qiu化hua繁fan为wei简jian，调tiao味wei料liao要yao少shao放fang。油you、煎jian、炸zha的de做zuo法fa最zui好hao减jian少shao，换huan作zuo清qing蒸zheng比bi较jiao好hao，1岁sui以yi内nei的de孩hai子zi食shi物wu最zui好hao不bu加jia盐yan，1岁sui后hou的de孩hai子zi适shi当dang可ke加jia入ru盐yan。日ri常chang做zuo饭fan时shi，米mi不bu要yao过guo度du淘tao洗xi，防fang止zhi维wei生sheng素su流liu失shi；烹peng调tiao蔬shu菜cai时shi，时shi间jian不bu宜yi过guo长chang，以yi减jian少shao水shui溶rong性xing维wei生sheng素su的de流liu失shi。
除chu了le在zai饮yin食shi行xing为wei上shang家jia长chang要yao严yan格ge把ba关guan之zhi外wai，另ling一yi个ge关guan键jian环huan节jie也ye不bu容rong忽hu视shi，那na就jiu是shi——营ying养yang环huan境jing，也ye叫jiao做zuo营ying养yang气qi氛fen。家jia长chang在zai烹peng制zhi食shi物wu的de过guo程cheng中zhong，不bu断duan变bian化hua创chuang新xin：变bian换huan菜cai式shi，变bian换huan食shi物wu的de形xing状zhuang及ji食shi物wu颜yan色se的de搭da配pei，从cong而er提ti高gao孩hai子zi对dui吃chi的de兴xing趣qu。在zai自zi己ji烹peng饪ren的de同tong时shi，使shi孩hai子zi也ye一yi同tong参shen与yu：比bi如ru，带dai着zhe孩hai子zi去qu买mai菜cai，让rang孩hai子zi帮bang忙mang一yi起qi做zuo菜cai，既ji培pei养yang了le孩hai子zi的de动dong手shou、思si考kao能neng力li，又you吸xi引yin了le孩hai子zi用yong心xin品pin尝chang自zi己ji的de“劳lao动dong果guo实shi”。
对dui于yu孩hai子zi最zui爱ai的de零ling食shi，家jia长chang头tou疼teng的de“垃la圾ji食shi品pin”，不bu要yao“一yi棍gun子zi打da死si”。既ji然ran是shi食shi物wu，它ta当dang中zhong就jiu一yi定ding含han有you人ren体ti所suo需xu的de物wu质zhi，比bi如ru蛋dan白bai质zhi、能neng量liang等deng。只zhi要yao正zheng确que选xuan择ze、适shi度du食shi用yong及ji控kong制zhi好hao时shi间jian就jiu可ke以yi了le。餐can前qian半ban小xiao时shi，不bu要yao吃chi甜tian食shi，因yin为wei甜tian食shi会hui产chan生sheng饱bao腹fu感gan，对dui之zhi后hou的de正zheng餐can有you影ying响xiang。正zheng确que的de“零ling食shi时shi间jian”是shi两liang餐can之zhi间jian、主zhu食shi半ban小xiao时shi之zhi前qian。
春chun季ji补bu水shui也ye是shi重chong要yao环huan节jie之zhi一yi。一yi些xie学xue龄ling儿er童tong，比bi如ru体ti育yu课ke这zhe类lei日ri常chang活huo动dong量liang比bi较jiao大da的de情qing况kuang下xia，及ji时shi地di补bu充chong水shui分fen也ye是shi必bi须xu的de。一yi些xie碳tan酸suan饮yin料liao其qi实shi并bing不bu能neng达da到dao很hen好hao的de解jie渴ke、补bu充chong流liu失shi水shui分fen的de作zuo用yong，家jia长chang可ke以yi自zi己ji在zai家jia利li用yong新xin鲜xian的de瓜gua果guo蔬shu菜cai榨zha汁zhi，口kou感gan纯chun正zheng又you富fu含han丰feng富fu的de维wei生sheng素su。
采cai访fang专zhuan家jia：南nan京jing市shi儿er童tong医yi院yuan儿er童tong保bao健jian科ke 李li晓xiao南nan 主zhu任ren医yi师shi
(本ben文wen来lai源yuan：新xin华hua网wang )【原文】
