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2011.03.12 NO.533
宝bao宝bao从cong六liu个ge月yue开kai始shi，特te别bie是shi一yi岁sui左zuo右you，就jiu不bu再zai像xiang以yi往wang那na样yang，只zhi要yao困kun乏fa就jiu能neng入ru睡shui。这zhe原yuan因yin是shi多duo方fang面mian的de。
1、宝bao宝bao"失shi眠mian"细xi查cha因yin
2、宝bao宝bao入ru睡shui难nan 妈ma咪mi巧qiao催cui眠mian
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热re点dian：痱fei子zi| 宝bao宝bao湿shi疹zhen| 性xing早zao熟shu| 宝bao宝bao睡shui觉jiao不bu踏ta实shi| 宝bao宝bao大da便bian干gan燥zao| 宝bao宝bao吐tu奶nai| 宝bao宝bao打da嗝ge
西xi西xi13个ge月yue大da了le，以yi前qian，无wu论lun白bai天tian或huo晚wan上shang，西xi西xi的de表biao现xian都dou无wu可ke挑tiao剔ti。前qian段duan时shi间jian，妈ma妈ma单dan位wei组zu织zhi去qu张zhang家jia界jie旅lv游you，第di二er走zou晚wan上shang，西xi西xi就jiu变bian得de是shi闹nao不bu止zhi，一yi直zhi不bu肯ken睡shui觉jiao。原yuan先xian大da家jia都dou认ren为wei西xi西xi闻wen情qing绪xu是shi因yin为wei她ta出chu生sheng后hou一yi直zhi没mei离li开kai过guo妈ma妈ma，所suo以yi不bu适shi应ying，可ke是shi，等deng妈ma妈ma回hui来lai后hou，情qing况kuang依yi然ran没mei改gai善shan。时shi连lian盛sheng夏xia，天tian气qi酷ku热re，西xi西xi又you刚gang长chang了le新xin牙ya，晚wan上shang更geng是shi烦fan躁zao不bu安an，怎zen幺yao哄hong也ye无wu济ji于yu事shi，经jing常chang要yao折zhe腾teng到dao凌ling晨chen一yi两liang点dian，精jing疲pi力li竭jie后hou才cai肯ken入ru睡shui西xi西xi连lian续xu几ji周zhou不bu能neng好hao好hao入ru睡shui，妈ma妈ma很hen烦fan恼nao，自zi己ji也ye累lei得de快kuai要yao倒dao下xia了le。
宝bao宝bao"失shi眠mian"细xi查cha因yin
宝bao宝bao从cong六liu个ge月yue开kai始shi，特te别bie是shi一yi岁sui左zuo右you，就jiu不bu再zai像xiang以yi往wang那na样yang，只zhi要yao困kun乏fa就jiu能neng入ru睡shui。这zhe原yuan因yin是shi多duo方fang面mian的de。
首shou先xian，一yi岁sui以yi后hou，宝bao宝bao自zi我wo意yi识shi开kai始shi葫hu动dong，特te别bie是shi学xue会hui走zou路lu后hou，当dang他ta们men感gan觉jiao到dao能neng控kong制zhi自zi己ji的de身shen体ti。就jiu想xiang尽jin情qing试shi验yan冉ran己ji的de能neng力li，尝chang试shi摆bai脱tuo家jia长chang的de控kong制zhi。到dao了le晚wan上shang睡shui觉jiao时shi间jian，如ru果guo他ta们men仍reng玩wan心xin未wei尽jin，但dan行xing为wei却que受shou到dao家jia长chang阻zu碍ai时shi，就jiu容rong易yi发fa火huo哭ku闹nao，不bu肯ken睡shui觉jiao。
其qi次ci，小xiao婴ying儿er常chang认ren为wei父fu母mu最zui值zhi得de信xin赖lai，他ta们men一yi旦dan与yu父fu母mu分fen离li，就jiu会hui感gan到dao担dan忧you、烦fan躁zao，缺que乏fa安an全quan感gan，以yi致zhi难nan以yi入ru睡shui。像xiang有you的de妈ma妈ma白bai天tian要yao上shang班ban，晚wan上shang回hui家jia后hou，宝bao宝bao由you于yu担dan心xin妈ma妈ma又you会hui离li开kai，就jiu会hui特te别bie依yi恋lian她ta。他ta们men潜qian意yi识shi里li认ren为wei，见jian不bu到dao的de东dong西xi就jiu都dou不bu仔zai在zai了le，因yin为wei不bu想xiang同tong妈ma妈ma分fen离li，于yu是shi迫po使shi自zi己ji处chu于yu清qing醒xing状zhuang态tai，久jiu久jiu不bu愿yuan人ren睡shui。
对dui稍shao大da一yi点dian的de宝bao宝bao来lai说shuo，白bai天tian过guo度du必bi奋fen，紧jin张zhang，或huo者zhe习xi惯guan了le的de日ri常chang生sheng活huo突tu然ran发fa生sheng了le变bian化hua(如ru出chu门men、睡shui眠mian规gui律lv改gai变bian、搬ban新xin屋wu、有you新xin的de保bao姆mu和he陌mo生sheng人ren来lai等deng)，或huo者zhe白bai天tian睡shui得de太tai多duo.都dou可ke能neng影ying响xiang夜ye间jian睡shui眠mian。此ci外wai，宝bao宝bao出chu牙ya期qi间jian也ye会hui出chu现xian睡shui不bu安an稳wen的de现xian象xiang。
宝bao宝bao体ti内nei调tiao节jie功gong能neng尚shang未wei发fa育yu健jian全quan，中zhong医yi认ren为wei小xiao儿er肝gan常chang有you余yu，体ti质zhi常chang偏pian于yu热re，如ru果guo天tian气qi久jiu晴qing不bu雨yu，就jiu会hui感gan到dao烦fan闷men气qi躁zao，晚wan间jian心xin肝gan火huo盛sheng，故gu夜ye睡shui不bu宁ning时shi有you发fa生sheng，也ye影ying响xiang睡shui眠mian。最zui后hou提ti醒xing，一yi些xie病bing理li情qing况kuang也ye会hui引yin起qi睡shui眠mian不bu安an，如ru宝bao宝bao发fa烧shao前qian夜ye常chang会hui翻fan覆fu不bu宁ning，缺que钙gai可ke能neng引yin起qi夜ye惊jing等deng，这zhe些xie都dou需xu要yao家jia长chang细xi心xin观guan察cha和he判pan断duan。
宝bao宝bao入ru睡shui难nan 妈ma咪mi巧qiao催cui眠mian
妙miao招zhao1：要yao想xiang宝bao宝bao晚wan上shang睡shui得de好hao，必bi须xu合he理li安an排pai他ta们men白bai天tian的de活huo动dong。白bai天tian让rang宝bao宝bao玩wan得de高gao兴xing，累lei了le，到dao晚wan上shang他ta们men自zi然ran会hui睡shui得de香xiang甜tian。另ling外wai，宝bao宝bao午wu睡shui的de时shi间jian不bu宜yi过guo长chang，一yi般ban两liang个ge小xiao时shi左zuo右you已yi足zu够gou;晚wan饭fan及ji临lin睡shui前qian不bu要yao让rang宝bao宝bao吃chi得de太tai饱bao;晚wan饭fan后hou可ke适shi当dang进jin行xing一yi些xie轻qing松song宁ning静jing的de活huo动dong，但dan不bu可ke玩wan得de太tai过guo兴xing奋fen。临lin睡shui前qian，给gei宝bao宝bao洗xi一yi个ge舒shu服fu的de温wen水shui澡zao，对dui睡shui眠mian有you所suo助zhu益yi。
妙miao招zhao2：为wei舒shu缓huan宝bao宝bao的de情qing绪xu，还huan可ke以yi尝chang试shi在zai房fang问wen里li播bo放fang一yi些xie请qing如ru小xiao夜ye曲qu或huo摇yao篮lan曲qu类lei的de轻qing柔rou音yin乐le，或huo在zai床chuang上shang轻qing拥yong宝bao宝bao，同tong他ta一yi起qi唱chang歇xie、朗lang颂song、讲jiang故gu事shi，让rang他ta慢man慢man进jin入ru睡shui眠mian状zhuang态tai。
妙miao招zhao3：当dang百bai般ban相xiang哄hong，宝bao宝bao依yi然ran不bu肯ken人ren睡shui时shi，家jia长chang千qian万wan不bu要yao太tai过guo于yu急ji躁zao，言yan语yu行xing动dong更geng要yao心xin平ping气qi和he。首shou先xian要yao保bao证zheng宝bao宝bao不bu下xia床chuang，家jia长chang可ke以yi用yong图tu片pian、故gu事shi书shu或huo玩wan具ju等deng吸xi引yin他ta留liu在zai床chuang卜bo。如ru果guo宝bao宝bao执zhi意yi要yao下xia床chuang，也ye应ying尽jin量liang使shi他ta待dai在zai自zi己ji的de房fang问wen里li玩wan，再zai轻qing声sheng细xi语yu哄hong他ta上shang床chuang。若ruo宝bao宝bao硬ying要yao走zou出chu房fang门men，家jia长chang可ke以yi先xian关guan掉diao房fang外wai的de灯deng，自zi己ji留liu在zai房fang间jian里li，当dang宝bao宝bao走zou儿er步bu，发fa现xian外wai面mian黑hei乎hu乎hu的de，一yi个ge人ren也ye没mei有you，他ta自zi然ran会hui倒dao回hui来lai求qiu助zhu。这zhe时shi，你ni可ke以yi轻qing声sheng但dan坚jian决jue地di对dui他ta说shuo："天tian黑hei了le，大da家jia都dou睡shui觉jiao了le，妈ma妈ma不bu去qu，宝bao宝bao也ye不bu去qu，好hao吗ma，"宝bao宝bao其qi实shi都dou很hen聪cong明ming，当dang看kan到dao这zhe样yang的de环huan境jing，他ta一yi定ding会hui选xuan择ze和he妈ma妈ma留liu在zai温wen馨xin的de房fang间jian里li。此ci时shi，你ni可ke轻qing声sheng和he他ta说shuo话hua、抚fu摸mo他ta的de背bei、为wei他ta轻qing捏nie脚jiao底di和he脚jiao趾zhi等deng，再zai告gao诉su他ta这zhe是shi睡shui觉jiao而er不bu是shi玩wan的de时shi间jian，宝bao宝bao就jiu会hui逐zhu渐jian安an静jing下xia来lai，最zui后hou选xuan择ze安an然ran人ren睡shui。
妙miao招zhao4：如ru果guo宝bao宝bao由you于yu出chu牙ya不bu适shi或huo天tian气qi原yuan因yin烦fan躁zao不bu安an，夜ye寐mei不bu宁ning，可ke用yong象xiang牙ya丝si10克ke，白bai芍shao6克ke，石shi决jue明ming15克ke，麦mai芽ya15克ke，蜜mi枣zao3枚mei，瘦shou肉rou100克ke同tong放fang人ren锅guo内nei，再zai加jia适shi量liang清qing水shui煲bao一yi个ge中zhong小xiao时shi，煎jian成cheng一yi碗wan，分fen两liang次ci给gei他ta喝he。当dang宝bao宝bao因yin长chang了le痱fei子zi而er有you碍ai睡shui眠mian时shi，可ke在zai洗xi浴yu后hou适shi当dang用yong些xie痱fei子zi粉fen(例li如ru婴ying儿er热re痱fei子zi粉fen，含han有you天tian然ran薄bo荷he和he桉an叶ye油you)，令ling宝bao宝bao感gan觉jiao消xiao爽shuang舒shu适shi，减jian轻qing刺ci痒yang。但dan要yao注zhu意yi，宝bao宝bao出chu汗han后hou应ying及ji时shi清qing洗xi，以yi免mian粉fen渍zi、污wu垢gou堵du塞sai毛mao孔kong和he汗han腺xian
妙miao招zhao5：经jing过guo努nu力li，当dang宝bao宝bao的de睡shui眠mian习xi惯guan逐zhu渐jian好hao转zhuan时shi，仍reng不bu能neng掉diao以yi轻qing心xin，要yao继ji续xu巩gong周zhou成cheng果guo。每mei天tian要yao让rang宝bao宝bao按an时shi作zuo息xi，定ding时shi上shang床chuang，不bu要yao随sui意yi破po坏huai这zhe一yi规gui律lv;睡shui前qian不bu要yao看kan电dian视shi，不bu讲jiang过guo于yu刺ci激ji的de故gu事shi，不bu可ke玩wan得de过guo于yu兴xing奋fen;注zhu意yi室shi内nei空kong气qi流liu通tong;床chuang不bu要yao太tai软ruan，被bei褥ru不bu要yao过guo上shang厚hou，不bu要yao强qiang迫po限xian定ding宝bao宝bao的de睡shui姿zi。
【原文】
