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如何吃燕麦片减肥

2014-11-25 22:54:47 编辑來源:互联网 国际版 评论
 
 
本文为【如何吃燕麦片减肥】的汉字拼音对照版显示拼音
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大家都知道麦片是一种非常不错的主食。它富含膳食纤维,同时能够降低血糖。能有效遏抑饱腹感了。能控制好你的饮食量了。所以好多朋友都用它来减肥。那么如何用燕麦片达到减肥了?下面可丽可心的小编有话要说: 如何吃燕麦片减肥 燕麦片减肥吃法一:水煮燕麦粥 对于忙碌上班族,早上没有时间准备早餐的,只要最简单的水煮燕麦片就好,加上两小勺蜂蜜,再加一 个水煮蛋和新鲜水果,就是营养的早餐搭配。 燕麦片减肥吃法二:燕麦粗粮饭 精细米面因为容易消化和吸收,而且加工过程中维生素B流失较多,所以煮饭的时候,加上适量的燕麦 片,就非常的有益健康。 燕麦片减肥吃法三:皮蛋·肉松·燕麦粥 1.在小锅中加入一杯(约200豪升)沸水和40克桂格即食燕麦片,并加入准备好的肉松和皮蛋。 2.依个人喜好用少量盐或鸡精调味即成。 3.可将100毫升冷冻的鲜牛奶直接冲入煮好的燕麦粥中,即降低粥的温度,又能够使口感更滑爽。 燕麦片减肥吃法四:虾皮·紫菜·鸡蛋·燕麦粥 1. 在小锅中加入一杯(约200豪升)沸水和40克桂格即食燕麦片,并加入准备好的虾皮和紫菜。 2. 取鸡蛋一个,打散后加入燕麦粥, 微波炉转中火约一分半钟. 3. 依个人喜好用少量盐或鸡精调味即成。 燕麦片减肥吃法五:牛奶·燕麦饮 1.再小锅中加入一杯(约120毫升)水和20克燕麦片,煮开。 2.打入一个鸡蛋,并将鸡蛋搅碎,待鸡蛋煮熟后关火。(可加入少许糖调味) 3.冲入100毫升鲜牛奶(冷热可根据个人喜好决定),即可饮用。 燕麦片减肥吃法六:燕麦奶茶 1. 将绿茶茶包放进杯内, 加沸水冲泡. 2. 趁热加进20克桂格即食燕麦和少许白砂糖, 调匀 3. 冲入鲜牛奶(冷热可根据个人喜好决定), 调匀即可食用, 冰饮口味更佳 燕麦片减肥吃法七:鲜虾·冬瓜·燕麦粥 1.将约20克鲜虾仁切成茸,冬瓜切成丁(份量随意) 2.在不沾锅中滴入少许(约2毫升)植物油,将虾茸和冬瓜略翻炒一下,可用黄酒去腥。然后加入一杯(约 200豪升)水和40克桂格燕麦片,煮开后转中火约一分半钟。 3.依个人喜好用少量盐或鸡精调味即成。 4.可将冷冻的鲜牛奶直接冲入煮好的燕麦粥中,即降低粥的温度,又能够使口感更滑爽。 减肥要天然养生,建议找专业的减肥机构配合;推荐南昌减肥机构-可丽可心 : 南昌可丽可心采用三大高科技瘦身技术,综合利用机械压力、光磁旋转技术、红光技术作用于人体,深层燃脂、碎脂、溶脂,改善顽固脂肪、蜂窝组织,强力紧致肌肤,排水排毒,促进脂类代谢,对形体进行管理和维护,达到六美纤体的动人美感。在您的减肥过程中,由我们的美体师进行专业的指导和配合,并在您减肥的过程中进行心理指导,让您减肥的信心满 更多的信息敬请关注 http://jxklkx.cn
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