本文为【警惕!十大减肥误区再饿也瘦不下来】的汉字拼音对照版显示拼音
为wei甚shen么me他ta人ren家jia只zhi是shi吃chi点dian小xiao素su、多duo做zuo点dian运yun动dong,或huo是shi吞tun几ji颗ke药yao丸wan子zi,就jiu可ke以yi挥hui别bie当dang胖pang子zi的de日ri子zi,而er你ni倒dao是shi用yong尽jin体ti例li,都dou克ke制zhi不bu了le身shen材cai愈yu来lai愈yu中zhong广guang的de标biao题ti,只zhi能neng任ren由you着zhe体ti重chong或huo体ti脂zhi肪fang无wu止zhi尽jin地di向xiang上shang爬pa升sheng,末mo了le烧shao毁hui全quan部bu接jie济ji和he挣zheng扎zha的de举ju动dong…
着zhe实shi肥fei胖pang不bu是shi难nan以yi办ban理li的de事shi变bian,而er是shi你ni不bu敷fu明ming确que减jian肥fei的de游you戏xi规gui矩ju,因yin此ci堕duo进jin越yue减jian越yue肥fei的de梦meng魇yan,钻zuan在zai重chong复fu再zai三san复fu胖pang的de死si胡hu同tong里li找zhao不bu着zhe出chu口kou,以yi是shi快kuai纠jiu正zheng脑nao里li毛mao病bing的de减jian肥fei知zhi识shi吧ba!让rang专zhuan家jia的de发fa起qi和he肥fei胖pang的de真zhen相xiang,拆chai解jie全quan部bu减jian肥fei的de盲mang点dian,让rang你ni走zou在zai减jian肥fei年nian夜ye道dao时shi,能neng更geng轻qing松song更geng有you效xiao率lv。
1、减jian肥fei药yao是shi闭bi幕mu肥fei胖pang的de万wan灵ling丹dan?
错cuo。几ji年nian前qian减jian肥fei药yao持chi续xu在zai台tai合he法fa化hua后hou,利li用yong减jian肥fei药yao来lai瘦shou身shen,刹sha时shi成cheng为wei不bu分fen男nan女nv长chang幼you争zheng相xiang测ce验yan测ce验yan的de减jian重chong体ti例li。
本ben相xiang:在zai你ni跃yue跃yue欲yu试shi前qian,需xu知zhi道dao减jian肥fei药yao着zhe实shi不bu是shi可ke以yi大da概gai实shi用yong在zai每mei小xiao我wo身shen上shang,除chu需xu在zai大da夫fu的de监jian督du下xia利li用yong外wai,其qi成cheng果guo也ye着zhe实shi不bu如ru想xiang象xiang的de得de那na样yang好hao,如ru蓝lan色se小xiao药yao丸wan罗luo氏shi鲜xian,就jiu较jiao符fu合he因yin爱ai吃chi油you炸zha类lei食shi品pin而er发fa胖pang的de人ren服fu用yong,若ruo因yin底di子zi代dai谢xie率lv不bu佳jia而er至zhi使shi的de肥fei胖pang征zheng象xiang,则ze诺nuo美mei婷ting和hePPA的de疗liao效xiao较jiao佳jia,且qie在zai服fu用yong减jian肥fei药yao的de同tong时shi,假jia如ru没mei有you转zhuan变bian旧jiu有you不bu正zheng确que的de饮yin食shi内nei容rong,少shao喝he饮yin料liao、高gao油you份fen类lei的de食shi品pin,当dang你ni一yi遏e礼li服fu用yong药yao物wu时shi,体ti重chong必bi将jiang会hui立li即ji恢hui复fu兴xing再zai起qi来lai的de状zhuang态tai,且qie一yi样yang平ping常chang药yao物wu都dou有you所suo谓wei的de副fu作zuo用yong,没mei人ren能neng包bao管guan确que定ding不bu会hui有you安an然ran的de疑yi虑lv,你ni服fu用yong的de是shi合he法fa的de减jian肥fei药yao,当dang标biao题ti产chan生sheng时shi,大da概gai尚shang有you些xie保bao障zhang,但dan是shi企qi图tu速su效xiao而er选xuan择ze到dao来lai路lu不bu明ming的de产chan物wu,或huo是shi减jian肥fei药yao中zhong含han有you高gao含han量liang的de利li尿niao剂ji因yin素su,长chang期qi服fu用yong下xia来lai,很hen大da概gai减jian肥fei没mei有you减jian乐le成cheng,却que赔pei上shang了le本ben身shen的de康kang健jian。
2、脂zhi肪fang根gen本ben就jiu是shi个ge没mei用yong的de坏huai东dong西xi?
不bu确que定ding。谈tan到dao脂zhi肪fang,很hen多duo女nv人ren会hui闻wen之zhi色se变bian,深shen怕pa脂zhi肪fang的de囤tun积ji,会hui引yin发fa末mo路lu人ren的de体ti态tai标biao题ti,粉fen碎sui体ti型xing的de曲qu线xian美mei感gan,特te殊shu在zai这zhe个ge浮fu滑hua衣yi物wu纷fen纷fen出chu笼long的de夏xia季ji里li,被bei紧jin身shen衣yi掐qia挤ji出chu层ceng层ceng的de橘ju皮pi结jie构gou或huo肥fei肉rou,更geng让rang女nv人ren不bu克ke不bu及ji不bu对dui脂zhi肪fang、卡ka路lu里li非fei分fen特te殊shu地di琐suo屑xie比bi力li,回hui尽jin任ren何he碳tan水shui化hua合he物wu或huo含han脂zhi肪fang类lei的de食shi品pin。
本ben相xiang:脂zhi肪fang着zhe实shi在zai人ren体ti营ying养yang必bi要yao中zhong扮ban演yan着zhe非fei常chang重chong要yao的de脚jiao色se,它ta不bu但dan是shi人ren体ti新xin陈chen代dai谢xie重chong要yao的de能neng量liang泉quan源yuan,且qie还huan是shi供gong给gei发fa育yu和he对dui峙zhi运yun动dong力li时shi必bi要yao的de物wu质zhi,是shi以yi当dang体ti脂zhi肪fang含han量liang不bu敷fu时shi,轻qing易yi闪shan现xian经jing期qi非fei常chang,或huo肌ji肤fu粗cu糙cao没mei有you光guang线xian的de标biao题ti。如ru何he得de知zhi本ben身shen材cai脂zhi肪fang率lv呢ne?可ke利li用yong体ti脂zhi肪fang器qi做zuo丈zhang量liang一yi探tan究jiu竟jing,一yi样yang平ping常chang女nv星xing的de体ti脂zhi肪fang率lv,对dui峙zhi在zai15%—24%间jian最zui为wei标biao准zhun,借jie使shi假jia如ru你ni的de体ti脂zhi肪fang率lv低di于yu12或huo高gao于yu32的de话hua,则ze得de要yao把ba稳wen身shen材cai因yin缺que乏fa脂zhi肪fang或huo是shi过guo量liang脂zhi肪fang堆dui积ji所suo变bian成cheng的de疾ji病bing标biao题ti了le。
3、肥fei胖pang是shi会hui遗yi传chuan的de?
不bu确que定ding。在zai1994年nian美mei国guo纽niu约yueRockefellerUniversity的de科ke学xue家jia颁ban布bu创chuang造zao,老lao鼠shu体ti内nei存cun有you肥fei胖pang基ji因yin,被bei某mou些xie媒mei体ti误wu题ti为wei肥fei胖pang症zheng基ji因yin后hou,肥fei胖pang症zheng产chan生sheng的de矛mao头tou,便bian纷fen纷fen指zhi向xiang遗yi传chuanDNA肥fei胖pang基ji因yin上shang,但dan真zhen的de是shi你ni体ti内nei那na些xie肥fei胖pang基ji因yin在zai作zuo怪guai呢ne?还huan是shi这zhe统tong统tong只zhi是shi你ni对dui本ben身shen会hui发fa福fu的de捏nie词ci呢ne?
本ben相xiang:根gen据ju遗yi传chuan学xue家jia的de说shuo法fa,基ji因yin简jian直zhi会hui影ying响xiang体ti重chong,但dan尽jin不bu是shi发fa胖pang的de唯wei一yi成cheng因yin,究jiu竟jing上shang,尚shang有you很hen多duo证zheng据ju指zhi出chu,体ti重chong是shi环huan境jing的de产chan物wu,而er年nian夜ye多duo数shu人ren每mei年nian身shen上shang所suo多duo出chu的de一yi些xie赘zhui肉rou,就jiu是shi基ji因yin和he环huan境jing交jiao互hu作zuo用yong的de成cheng果guo。
值zhi得de注zhu意yi的de是shi,体ti内nei的de某mou些xie基ji因yin大da概gai会hui使shi你ni轻qing易yi变bian胖pang,但dan是shi坐zuo着zhe不bu动dong和he放fang荡dang本ben身shen年nian夜ye吃chi年nian夜ye喝he的de风feng气qi,才cai是shi将jiang你ni推tui离li标biao准zhun体ti重chong的de罪zui魁kui罪zui魁kui。营ying养yang师shi麦mai素su英ying表biao现xian,造zao成cheng肥fei胖pang的de成cheng因yin里li,尽jin对dui有you一yi部bu分fen与yu饮yin食shi风feng气qi离li开kai不bu了le干gan系xi,比bi喻yu家jia属shu毛mao病bing的de饮yin食shi风feng气qi,太tai过guo摄nie取qu高gao油you脂zhi类lei或huo高gao热re量liang的de食shi品pin,自zi但dan是shi然ran会hui增zeng长chang发fa胖pang的de机ji率lv,但dan借jie使shi假jia如ru主zhu动dong转zhuan变bian饮yin食shi风feng气qi、不bu偏pian食shi,并bing养yang成cheng精jing良liang坚jian固gu的de活huo举ju动dong息xi,就jiu算suan体ti内nei的de肥fei胖pang基ji因yin真zhen的de会hui作zuo怪guai,对dui峙zhi健jian美mei体ti态tai并bing不bu是shi远yuan不bu成cheng及ji。
4、会hui胖pang的de人ren,喝he水shui也ye会hui胖pang?
错cuo。假jia如ru这zhe是shi你ni不bu想xiang开kai端duan履lv行xing减jian肥fei谋mou划hua的de捏nie词ci,劝quan你ni快kuai点dian找zhao别bie的de一yi个ge来lai由you吧ba!
本ben相xiang:补bu充chong水shui分fen,养yang成cheng多duo喝he水shui的de好hao风feng气qi,究jiu竟jing上shang跟gen你ni会hui变bian胖pang,体ti内nei的de脂zhi肪fang太tai高gao并bing没mei有you干gan系xi,大da概gai刚gang喝he完wan水shui的de一yi两liang个ge小xiao时shi内nei,它ta简jian直zhi会hui造zao成cheng体ti重chong短duan暂zan的de些xie许xu上shang扬yang,但dan是shi它ta倒dao是shi可ke以yi大da概gai加jia快kuai体ti内nei的de底di子zi循xun环huan率lv,赞zan助zhu代dai谢xie体ti内nei脂zhi肪fang含han量liang的de最zui好hao利li器qi,以yi是shi减jian肥fei的de过guo程cheng中zhong,千qian万wan别bie怕pa多duo喝he水shui会hui导dao致zhi发fa胖pang,只zhi有you水shui喝he得de不bu敷fu多duo,才cai是shi会hui让rang减jian肥fei成cheng果guo年nian夜ye打da扣kou头tou的de启qi事shi。
5、经jing期qi是shi瘦shou身shen的de黄huang金jin时shi段duan?
错cuo。经jing常chang听ting说shuo在zai月yue经jing来lai时shi,即ji便bian是shi狂kuang吃chi巧qiao克ke力li或huo喝he可ke可ke等deng高gao热re量liang的de食shi品pin也ye不bu必bi担dan心xin发fa胖pang,由you于yu生sheng理li周zhou期qi间jian会hui出chu血xue,趁chen此ci机ji会hui减jian肥fei,成cheng果guo最zui较jiao着zhe。
本ben相xiang:月yue经jing来lai潮chao期qi间jian,体ti内nei的de底di子zi代dai谢xie率lv固gu然ran会hui进jin步bu一yi些xie些xie,身shen材cai味wei斲zhuo丧sang比bi平ping常chang较jiao多duo的de热re量liang和he脂zhi肪fang,但dan尽jin非fei是shi跟gen月yue经jing有you关guan,也ye不bu代dai表biao吃chi再zai多duo的de东dong西xi,都dou不bu会hui有you发fa胖pang的de危wei急ji,而er营ying养yang师shi也ye不bu发fa起qi在zai身shen材cai最zui衰shuai弱ruo的de状zhuang态tai下xia,举ju办ban太tai过guo狠hen恶e的de减jian肥fei举ju动dong。
别bie的de,在zai进jin食shi高gao糖tang类lei的de甜tian食shi,会hui让rang血xue糖tang急ji速su上shang升sheng,虽sui具ju安an定ding情qing绪xu的de作zuo用yong,当dang血xue糖tang一yi但dan降jiang落luo,反fan而er造zao成cheng更geng年nian夜ye的de落luo差cha,导dao致zhi情qing绪xu更geng不bu轻qing易yi安an定ding,而er血xue糖tang如ru许xu忽hu高gao忽hu低di的de升sheng沉chen,也ye会hui影ying响xiang体ti内nei贺he尔er蒙meng的de均yun衡heng,将jiang引yin发fa更geng多duo焦jiao炙zhi不bu安an的de情qing绪xu反fan响xiang,加jia重chong经jing期qi的de不bu适shi感gan。针zhen对dui某mou些xie在zai经jing期qi阶jie段duan,轻qing易yi产chan生sheng低di血xue糖tang头tou晕yun征zheng象xiang的de女nv生sheng,发fa起qi可ke改gai吃chi高gao纤qian和he低di醣tang的de全quan麦mai成cheng品pin,来lai赞zan助zhu增zeng进jin动dong情qing激ji素su的de消xiao弭mi,或huo在zai两liang餐can之zhi间jian摄nie取qu一yi些xie富fu含han维wei他ta命mingB群qun的de食shi品pin,如ru:牛niu奶nai、鲔wei鱼yu,即ji能neng年nian夜ye年nian夜ye减jian缓huan经jing期qi不bu兴xing奋fen的de弊bi病bing。
6、只zhi要yao勤qin做zuo运yun动dong,便bian可ke以yi百bai分fen百bai离li开kai肥fei胖pang的de梦meng魇yan?
不bu确que定ding。你ni认ren为wei定ding时shi往wang健jian身shen房fang报bao到dao做zuo运yun动dong,就jiu可ke以yi够gou确que保bao永yong不bu发fa胖pang吗ma?
本ben相xiang:多duo作zuo运yun动dong,固gu然ran有you助zhu于yu改gai革ge体ti型xing线xian条tiao,加jia强qiang身shen材cai的de循xun环huan代dai谢xie,但dan很hen多duo人ren在zai运yun动dong过guo后hou,潜qian意yi识shi会hui闪shan现xian补bu偿chang的de心xin态tai,进jin食shi中zhong枢shu也ye会hui下xia达da吃chi东dong西xi的de指zhi令ling,让rang人ren感gan到dao可ke以yi多duo吃chi点dian东dong西xi,好hao好hao赏shang赐ci本ben身shen,无wu形xing间jian吃chi下xia更geng多duo的de食shi品pin,这zhe不bu但dan会hui让rang全quan部bu的de积ji极ji付fu之zhi一yi炬ju外wai,以yi致zhi方fang才cai运yun动dong所suo斲zhuo丧sang的de热re量liang,还huan大da概gai没mei法fa抵di销xiao掉diao落luo所suo补bu充chong进jin来lai的de部bu分fen,闪shan现xian愈yu来lai愈yu严yan格ge的de肥fei胖pang标biao题ti。
根gen本ben上shang,想xiang要yao利li用yong活huo举ju动dong为wei减jian重chong的de体ti例li,确que定ding要yao搭da配pei饮yin食shi把ba持chi才cai干gan见jian效xiao,除chu运yun动dong前qian后hou一yi个ge半ban小xiao时shi不bu要yao进jin食shi外wai,运yun动dong期qi间jian也ye不bu要yao以yi含han有you糖tang份fen的de饮yin料liao,作zuo为wei补bu充chong水shui分fen的de饮yin品pin,运yun动dong后hou克ke制zhi摄nie取qu高gao油you脂zhi或huo高gao热re量liang的de食shi品pin,以yi克ke制zhi越yue减jian越yue肥fei,让rang你ni对dui运yun动dong减jian重chong掉diao往wang决jue定ding信xin心xin。
7、改gai吃chi素su,就jiu确que定ding能neng变bian瘦shou、变bian康kang健jian?
错cuo。改gai吃chi高gao纤qian维wei素su的de蔬shu果guo,多duo摄nie取qu饱bao和he脂zhi肪fang和he胆dan固gu醇chun含han量liang较jiao低di的de食shi品pin,确que实shi是shi有you助zhu于yu减jian重chong,不bu外wai仍reng要yao把ba稳wen素su食shi食shi品pin内nei所suo躲duo躲duo的de脂zhi肪fang与yu热re量liang。
本ben相xiang:营ying养yang师shi麦mai素su英ying表biao现xian,为wei讲jiang究jiu素su食shi的de鲜xian味wei口kou感gan,并bing增zeng长chang素su食shi品pin内nei容rong物wu的de富fu厚hou度du,很hen多duo素su食shi加jia工gong品pin如ru油you炸zha豆dou皮pi、土tu豆dou色se拉la等deng,都dou年nian夜ye举ju进jin占zhan素su食shi品pin的de行xing列lie,值zhi刀dao四si叽ji的de是shi,这zhe些xie食shi品pin所suo含han的de热re量liang和he油you份fen,着zhe实shi不bu会hui比bi肉rou类lei少shao,且qie只zhi吃chi植zhi物wu类lei的de食shi品pin时shi,轻qing易yi缺que乏fa某mou些xie营ying养yang如ru铁tie质zhi、维wei生sheng素suD、B12等deng,导dao致zhi营ying养yang不bu良liang等deng病bing痛tong标biao题ti,除chu此ci以yi外wai,喷pen鼻bi蕉jiao、凤feng梨li、哈ha密mi瓜gua等deng水shui果guo,所suo含han的de糖tang份fen也ye相xiang当dang高gao,要yao把ba稳wen摄nie取qu进jin进jin体ti内nei后hou,会hui主zhu动dong转zhuan变bian成cheng脂zhi肪fang热re量liang囤tun积ji,以yi是shi并bing不bu是shi茹ru素su就jiu确que定ding可ke以yi变bian瘦shou,就jiu可ke以yi够gou对dui峙zhi康kang健jian的de身shen材cai状zhuang态tai。
8、低di脂zhi或huo脱tuo脂zhi食shi品pin的de热re量liang确que定ding比bi力li少shao?
不bu确que定ding。在zai一yi样yang平ping常chang食shi品pin里li头tou,某mou些xie水shui果guo和he蔬shu菜cai的de热re量liang比bi力li低di外wai,通tong常chang标biao榜bang低di脂zhi或huo低di卡ka路lu里li的de食shi品pin,究jiu竟jing上shang仍reng大da概gai含han有you极ji高gao的de热re量liang。
本ben相xiang:一yi样yang平ping常chang来lai讲jiang,低di脂zhi或huo脱tuo脂zhi的de食shi品pin所suo含han的de热re量liang,简jian直zhi是shi比bi一yi样yang分fen量liang的de全quan脂zhi食shi品pin来lai得de少shao,不bu外wai为wei求qiu和he全quan脂zhi食shi品pin鲜xian味wei适shi口kou,以yi是shi经jing常chang会hui添tian加jia上shang很hen多duo糖tang、淀dian粉fen或huo面mian粉fen等deng碳tan水shui化hua合he物wu或huo糖tang类lei调tiao味wei品pin,而er其qi每mei公gong克ke就jiu约yue有you高gao达da4000卡ka的de热re量liang。稍shao早zao先xian前qian董dong氏shi基ji金jin会hui食shi品pin营ying养yang组zu,便bian针zhen对dui市shi售shou的de优you酪lao乳ru举ju办ban抽chou样yang查cha询xun访fang问wen,创chuang造zao固gu然ran遍bian及ji的de脂zhi肪fang含han量liang较jiao低di,但dan内nei含han的de糖tang份fen所suo产chan生sheng的de卡ka路lu里li,却que相xiang当dang于yu5颗ke半ban的de方fang糖tang所suo存cun有you的de热re量liang呢ne!
9、晚wan上shang八ba点dian以yi掉diao队dui食shi轻qing易yi发fa胖pang?
不bu确que定ding。着zhe实shi以yi一yi样yang平ping常chang正zheng常chang作zuo息xi来lai讲jiang,在zai晚wan上shang八ba点dian进jin步bu食shi,到dao隔ge绝jue寝qin息xi的de时shi间jian尚shang有you2、3小xiao时shi的de时shi间jian,身shen材cai有you充chong分fen的de时shi间jian,让rang食shi品pin举ju办ban分fen化hua的de举ju动dong,进jin而er达da到dao斲zhuo丧sang的de作zuo用yong。
本ben相xiang:几ji点dian钟zhong进jin食shi着zhe实shi非fei是shi减jian肥fei时shi唯wei一yi重chong要yao的de事shi变bian,应ying端duan看kan你ni可ke否fou有you充chong分fen的de时shi间jian,斲zhuo丧sang所suo摄nie取qu的de热re量liang,借jie使shi假jia如ru你ni是shi夜ye猫mao族zu,或huo晚wan上shang必bi要yao从cong事shi耗hao体ti力li的de事shi变bian,这zhe时shi间jian吃chi点dian高gao纤qian维wei的de小xiao东dong西xi,以yi供gong给gei身shen材cai所suo需xu能neng量liang对dui峙zhi体ti力li,着zhe实shi无wu碍ai减jian肥fei成cheng果guo,但dan须xu寄ji看kan不bu要yao养yang成cheng边bian吃chi边bian事shi变bian或huo看kan电dian视shi的de风feng气qi,那na尽jin对dui会hui使shi你ni不bu自zi发fa吃chi下xia超chao分fen量liang的de食shi品pin,假jia如ru吃chi饱bao后hou又you直zhi接jie懒lan洋yang洋yang地di往wang睡shui觉jiao,不bu消xiao猜cai忌ji,你ni尽jin对dui会hui变bian胖pang。
10、减jian往wang体ti重chong,便bian是shi减jian掉diao落luo脂zhi肪fang?
错cuo。用yong了le某mou某mou减jian肥fei法fa才cai两liang三san天tian,就jiu瘦shou了le两liang三san公gong斤jin耶ye!当dang你ni自zi负fu满man满man地di沉chen醉zui在zai变bian瘦shou的de好hao梦meng时shi,体ti内nei过guo剩sheng的de脂zhi肪fang真zhen的de不bu见jian了le吗ma?还huan是shi被bei你ni减jian往wang的de只zhi是shi水shui分fen罢ba了le?
本ben相xiang:人ren体ti内nei有you60%的de重chong量liang是shi水shui分fen,而er水shui分fen实shi际ji上shang是shi减jian肥fei过guo程cheng里li,最zui轻qing易yi被bei斲zhuo丧sang的de部bu分fen,以yi是shi可ke别bie被bei某mou些xie另ling类lei偏pian方fang给gei骗pian了le还huan洋yang洋yang自zi得de,由you于yu快kuai速su减jian重chong着zhe实shi不bu确que定ding代dai表biao体ti内nei的de脂zhi肪fang变bian少shao了le,极ji有you大da概gai会hui因yin多duo喝he几ji杯bei水shui又you敏min锐rui‘胖pang’返fan来lai。随sui着zhe医yi学xue科ke技ji的de进jin步bu,体ti重chong已yi不bu再zai是shi衡heng量liang肥fei胖pang与yu否fou的de唯wei一yi标biao准zhun,体ti脂zhi肪fang率lv被bei视shi为wei是shi当dang今jin更geng切qie确que把ba持chi康kang健jian的de指zhi标biao,且qie体ti脂zhi肪fang的de多duo寡gua与yu身shen材cai外wai表biao是shi没mei有you直zhi接jie干gan系xi,看kan起qi来lai瘦shou的de人ren,体ti脂zhi肪fang不bu确que定ding就jiu比bi胖pang的de人ren来lai得de少shao,得de要yao利li用yong体ti脂zhi肪fang器qi才cai干gan有you效xiao地di检jian测ce出chu来lai。是shi以yi若ruo想xiang明ming确que知zhi道dao被bei你ni减jian往wang的de究jiu竟jing是shi甚shen么me,或huo想xiang更geng明ming确que的de具ju有you康kang健jian,以yi丈zhang量liang体ti脂zhi肪fang率lv的de体ti例li评ping断duan,尽jin比bi较jiao坚jian强qiang于yu体ti重chong机ji上shang的de那na一yi两liang公gong斤jin,来lai得de成cheng心xin义yi些xie。
【原文】