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shui jiao “ shui yi ban ” hui duan ming ?

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本文为【睡觉“睡一半”会短命?】的拼音翻译版
  dao du : shui jiao ying xiang si wei ? ren de da nao yao si wei qing xi 、 fan ying ling min , bi xu yao you chong zu de shui mian , ru guo shui mian bu zu huo zhe shui mian guo cheng zhong bei ren da rao , da nao de bu dao chong fen de xiu xi , jiu hui ying xiang da nao de chuang zao xing si wei he chu li shi qing de neng li 。 guan yu shui mian , huan you hen duo wo men bu qing chu de zhi shi , bi ru shuo “ gui ya chuang ” dao di shi shen me ?
   yi 、 shui mian ma bi bai ling zao yu “ gui ya chuang ”
  “ wo ban ye bei ren jiao xing zhi hou you mi mi hu hu di shui zhe le , xiang fan ge shen que fa xian shen ti bu ting shi huan , hao xiang you shen me dong xi qiang an zhu le wo de shou he jian , rang wo bu neng dong tan , xiang shuo hua que shuo bu chu lai , yan jing que ke yi zheng kai , kou gan xiong men , bu lun zi ji zen me zheng zha 、 zen me yong li xiang rang zi ji shen ti dong yi xia , dou wu ji yu shi ……” zai shen chou fu tian qu mou gao dang shang wu lou gong zuo de liu xin nv shi lai xin xiang wo men fan ying ta “ gui ya chuang ” jing li 。
shui jiao “ shui yi ban ” hui duan ming ?

   zhuan jia dian ping : liu xin nv shi zao yu de zhe zhong “ gui ya chuang ” jing li , cong yi xue de jiao du shang jiang jiao zuo shui mian zhang ai , zheng shi ming cheng wei “ shui mian ma bi ”(sleep paralysis)。 yi ban lai shuo , ren ruo shui mian bu zu huo shi shui mian zhi liang bu hao , you hu xi zu sai huo cu shui zheng de ren , dou rong yi chu xian “ gui ya chuang ”, hui you yan jing zheng kai dan quan shen wu fa dong tan de qing kuang 。
shui jiao “ shui yi ban ” hui duan ming ?
shui jiao “ shui yi ban ” hui duan ming ?

  “ gui ya chuang ” tong chang fa sheng zai kuai su dong yan qi , ye ke cheng wei nao de shui mian , ci shi quan shen gu ge ji de ji li xiao shi , hui chu xian quan shen chu yan jing wai , qi ta shen ti bu fen bu neng dong tan de qing kuang , dan tong chang chi xu shi jian zhi you shu miao zhong dao shu fen zhong , ji li hui fu zheng zhuang ji ke xiao shi 。 yi ban lai shuo , shui mian ma bi bu hui zao cheng shen ti jian kang de ying xiang 。
   xiang yao bi mian chang fa zuo , ke yang cheng gui lv shui mian xi guan , bi mian wan shui wan qi , ci wai yang shui ye ke yi jian shao fa zuo de ji lv 。 ruo reng chang fa zuo , ke kao lv yao wu zhi liao 。
shui jiao “ shui yi ban ” hui duan ming ?
shui jiao “ shui yi ban ” hui duan ming ?

  er 、 shui jiao shui yi ban pi qi da
   yi ming 30 duo sui de qi ye nv zhu guan , yin gong wu fan mang xu zao qi , ling chen si dian zhong ta nao zhong chao xing hou , ta xin bu gan qing bu yuan di qi chuang 、 xi shu , ran hou he le bei ka fei , ren mian qiang qing xing le ji fen , dan huan shi jiao de tou chong jiao ruan 。
   qiang cheng zhe dao gong si shang ban , ta fa xian zi ji jin tian de pi qi te bie da , hen duo shi qing dou rang ta kan bu shun yan 。 you yu qing xu bu wen ding , ta bu shi dui tong shi da han da jiao , jiu shi dui xia shu wu qing chi ze , geng zao gao de shi yi xiang yi gong zuo ren zhen zhe cheng de ta ju ran fan le yi ge hen you zhi de cuo wu , bei tong shi zhi chu lai zhi hou , ta da wei guang huo 。
shui jiao “ shui yi ban ” hui duan ming ?
shui jiao “ shui yi ban ” hui duan ming ?

   zhuan jia dian ping : ren zai shui mian bu zu de qing kuang xia qiang po da nao jin ru gao jin zhang de gong zuo zhuang tai , wang wang hui shou dao shi de qi fan de xiao guo 。 shui mian bu zu ke ying xiang da nao de si wei —— zeng you ke yan ren yuan zuo guo zhe yang yi xiang shi yan : ba yi pi xue sheng fen cheng san zu , di yi zu rang xue sheng you chong fen de shui mian , di er zu rang xue sheng wan quan mei shui , di san zu rang xue sheng shui yi ban , di er tian kao shi cheng ji fa xian , shui yi ban de xue sheng bi wan quan mei shui de cheng ji geng cha 。
   ren de da nao yao si wei qing xi 、 fan ying ling min , bi xu yao you chong zu de shui mian , ru guo shui mian bu zu huo zhe shui mian guo cheng zhong bei ren da rao , da nao de bu dao chong fen de xiu xi , jiu hui ying xiang da nao de chuang zao xing si wei he chu li shi qing de neng li 。
shui jiao “ shui yi ban ” hui duan ming ?
san 、 ban shui ban xing qian zai wei xian xing geng gao
   xian dai ren zai she hui jing zheng zhong hu shi le xiu xi , bing wei ba que fa shui mian he xiu xi bu zu shi wei yi zhong wei xian 。 shui yi ban de qian zai wei xian xing bei ren men di gu bing dao zhi le ri chang sheng huo zhong wei xian xi shu de zeng jia 。
   ju you guan zi liao xian shi :
   shui yi ban de ren jie shou jin ji ren wu shi , jing shen hui bi ping shi jiao huang hu 。 yi ming zhu yuan yi shi jiu biao shi , gang shui xia jiu bei huan zhe jiao xing , ta zi ji ci shi de fan ying yao bi bai tian man de duo 。
shui jiao “ shui yi ban ” hui duan ming ?

   shui yi ban jiu mian qiang qi shen kai chang tu che de jia shi yuan , geng rong yi fa sheng yi wai 。 yi xiang xin de tiao cha jie guo xian shi , zai hun hun yu shui de zhuang tai xia kai che , si ji chu xian jiao tong yi wai de ji lv ti gao 43%。
   shui yi ban huan hui ying xiang nv xing nei fen mi de ping heng , jia su pi fu de lao hua , yi sheng zhou wen 。
   shui yi ban de ren kai zhan ri chang gong zuo shi , si kao neng li 、 jing jiao li yu pan duan li yun hui xiao ruo , rong yi chu cuo 。
   shui yi ban de ren chang qi ji lei hui zao cheng mian yi xi tong neng li xia jiang er rong yi sheng bing 。
   shui yi ban de ren li huan xin xue guan ji bing de feng xian ye hui zeng jia 。
shui jiao “ shui yi ban ” hui duan ming ?
shui jiao “ shui yi ban ” hui duan ming ?

  si 、 rang da nao su xing zhi xu 10 fen zhong
   cong shui mian dao qing xing xu yao yi duan shi jian , ji shi da nao zhong zhang guan shui mian de sheng li shi zhong , ye jiu shi xia shi qiu de shen jing gai xing le , dan zhang guan xue xi 、 fen xi deng bu wei de gong neng que bu yi ding neng zai tong bu qing xing 。 xiang yao bai tuo shui hou chi dun de bu shu fu gan , huo zhe yi qi chuang jiu xu li ji jie jue wen ti de ren , shui mian zhuan jia men gei le yi xia de jian yi :
  1、 bu yao ma shang qi chuang , duo tang 5 fen zhong , xiang yi xie yu kuai de shi qing , rang da nao man man hui shen 。
  2、 man man qi chuang , xiang shou yi xia dong mo mo xi mo mo de le qu , da nao qi ta gong neng hui sui zhe jian jian su xing 。
  3、 shen hu xi 。 xian huan huan xi qi 、 fang fo xi dao tou ding , zai jiang suo you de qi tu chu lai , ting liang miao zhong zai zuo yi ci 。
  4、 he dian shui 。 rang shen ti zhi dao xin de yi tian yao kai shi le 。
shui jiao “ shui yi ban ” hui duan ming ?
shui jiao “ shui yi ban ” hui duan ming ?

  5、 yong leng shui xi ba lian , hui rang tou nao qing xing yi dian 。
  6、 jian dan de shen zhan cao , ke yi fang song ji rou 、 cu jin xue ye xun huan , huan xing shen ti qi ta bu wei 。
  7、 ru guo qi chuang hou de ma shang cao zuo ji qi huo pan duan shi qing , he bei ka fei , zhi shao neng bao chi 2~3 xiao shi qing xing 。
  8、 zuo shi liang yun dong 。 yun dong neng ti gao mian yi li 、 hui fu jiao gan shen jing ji fu jiao gan shen jing de ping heng , ye neng bang zhu gong zuo shi de qing xing 。
   wen xin ti shi : zai shui mian zhuang tai xia wo men you shi wu ke bi mian di hui bei mou xie yi wai chao xing , bu neng zai du an mian , ci shi bu fang shi zhe fang song xin qing , bu yao xiang ren he xin shi , jing jing tang xia , ru guo reng wu fa an mian , dai zuo yi ke , jin liang rang tou nao kong bai , bu yao zai huo dong , zhe yang ke yi bang zhu ru mian 。
shui jiao “ shui yi ban ” hui duan ming ?
原文】【汉音对照】(王朝网络 wangchao.net.cn)
 
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   dao du : shui jiao ying xiang si wei ? ren de da nao yao si wei qing xi 、 fan ying ling min , bi xu yao you chong zu de shui mian , ru guo shui mian bu zu huo zhe shui mian guo cheng zhong bei ren da rao , da nao de bu dao chong fen de xiu xi , jiu hui ying xiang da nao de chuang zao xing si wei he chu li shi qing de neng li 。 guan yu shui mian , huan you hen duo wo men bu qing chu de zhi shi , bi ru shuo “ gui ya chuang ” dao di shi shen me ?    yi 、 shui mian ma bi bai ling zao yu “ gui ya chuang ”   “ wo ban ye bei ren jiao xing zhi hou you mi mi hu hu di shui zhe le , xiang fan ge shen que fa xian shen ti bu ting shi huan , hao xiang you shen me dong xi qiang an zhu le wo de shou he jian , rang wo bu neng dong tan , xiang shuo hua que shuo bu chu lai , yan jing que ke yi zheng kai , kou gan xiong men , bu lun zi ji zen me zheng zha 、 zen me yong li xiang rang zi ji shen ti dong yi xia , dou wu ji yu shi ……” zai shen chou fu tian qu mou gao dang shang wu lou gong zuo de liu xin nv shi lai xin xiang wo men fan ying ta “ gui ya chuang ” jing li 。 [url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455460052.jpg[/img][/url]    zhuan jia dian ping : liu xin nv shi zao yu de zhe zhong “ gui ya chuang ” jing li , cong yi xue de jiao du shang jiang jiao zuo shui mian zhang ai , zheng shi ming cheng wei “ shui mian ma bi ”(sleep paralysis)。 yi ban lai shuo , ren ruo shui mian bu zu huo shi shui mian zhi liang bu hao , you hu xi zu sai huo cu shui zheng de ren , dou rong yi chu xian “ gui ya chuang ”, hui you yan jing zheng kai dan quan shen wu fa dong tan de qing kuang 。 [url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455460785.jpg[/img][/url][url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455460970.jpg[/img][/url]   “ gui ya chuang ” tong chang fa sheng zai kuai su dong yan qi , ye ke cheng wei nao de shui mian , ci shi quan shen gu ge ji de ji li xiao shi , hui chu xian quan shen chu yan jing wai , qi ta shen ti bu fen bu neng dong tan de qing kuang , dan tong chang chi xu shi jian zhi you shu miao zhong dao shu fen zhong , ji li hui fu zheng zhuang ji ke xiao shi 。 yi ban lai shuo , shui mian ma bi bu hui zao cheng shen ti jian kang de ying xiang 。    xiang yao bi mian chang fa zuo , ke yang cheng gui lv shui mian xi guan , bi mian wan shui wan qi , ci wai yang shui ye ke yi jian shao fa zuo de ji lv 。 ruo reng chang fa zuo , ke kao lv yao wu zhi liao 。 [url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455461388.jpg[/img][/url][url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455461614.jpg[/img][/url] er 、 shui jiao shui yi ban pi qi da    yi ming 30 duo sui de qi ye nv zhu guan , yin gong wu fan mang xu zao qi , ling chen si dian zhong ta nao zhong chao xing hou , ta xin bu gan qing bu yuan di qi chuang 、 xi shu , ran hou he le bei ka fei , ren mian qiang qing xing le ji fen , dan huan shi jiao de tou chong jiao ruan 。    qiang cheng zhe dao gong si shang ban , ta fa xian zi ji jin tian de pi qi te bie da , hen duo shi qing dou rang ta kan bu shun yan 。 you yu qing xu bu wen ding , ta bu shi dui tong shi da han da jiao , jiu shi dui xia shu wu qing chi ze , geng zao gao de shi yi xiang yi gong zuo ren zhen zhe cheng de ta ju ran fan le yi ge hen you zhi de cuo wu , bei tong shi zhi chu lai zhi hou , ta da wei guang huo 。 [url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455462384.jpg[/img][/url][url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455462567.jpg[/img][/url]    zhuan jia dian ping : ren zai shui mian bu zu de qing kuang xia qiang po da nao jin ru gao jin zhang de gong zuo zhuang tai , wang wang hui shou dao shi de qi fan de xiao guo 。 shui mian bu zu ke ying xiang da nao de si wei —— zeng you ke yan ren yuan zuo guo zhe yang yi xiang shi yan : ba yi pi xue sheng fen cheng san zu , di yi zu rang xue sheng you chong fen de shui mian , di er zu rang xue sheng wan quan mei shui , di san zu rang xue sheng shui yi ban , di er tian kao shi cheng ji fa xian , shui yi ban de xue sheng bi wan quan mei shui de cheng ji geng cha 。    ren de da nao yao si wei qing xi 、 fan ying ling min , bi xu yao you chong zu de shui mian , ru guo shui mian bu zu huo zhe shui mian guo cheng zhong bei ren da rao , da nao de bu dao chong fen de xiu xi , jiu hui ying xiang da nao de chuang zao xing si wei he chu li shi qing de neng li 。 [url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455462866.jpg[/img][/url]   san 、 ban shui ban xing qian zai wei xian xing geng gao    xian dai ren zai she hui jing zheng zhong hu shi le xiu xi , bing wei ba que fa shui mian he xiu xi bu zu shi wei yi zhong wei xian 。 shui yi ban de qian zai wei xian xing bei ren men di gu bing dao zhi le ri chang sheng huo zhong wei xian xi shu de zeng jia 。    ju you guan zi liao xian shi :    shui yi ban de ren jie shou jin ji ren wu shi , jing shen hui bi ping shi jiao huang hu 。 yi ming zhu yuan yi shi jiu biao shi , gang shui xia jiu bei huan zhe jiao xing , ta zi ji ci shi de fan ying yao bi bai tian man de duo 。 [url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455463237.jpg[/img][/url]    shui yi ban jiu mian qiang qi shen kai chang tu che de jia shi yuan , geng rong yi fa sheng yi wai 。 yi xiang xin de tiao cha jie guo xian shi , zai hun hun yu shui de zhuang tai xia kai che , si ji chu xian jiao tong yi wai de ji lv ti gao 43%。    shui yi ban huan hui ying xiang nv xing nei fen mi de ping heng , jia su pi fu de lao hua , yi sheng zhou wen 。    shui yi ban de ren kai zhan ri chang gong zuo shi , si kao neng li 、 jing jiao li yu pan duan li yun hui xiao ruo , rong yi chu cuo 。    shui yi ban de ren chang qi ji lei hui zao cheng mian yi xi tong neng li xia jiang er rong yi sheng bing 。    shui yi ban de ren li huan xin xue guan ji bing de feng xian ye hui zeng jia 。 [url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455463419.jpg[/img][/url][url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455463622.jpg[/img][/url] si 、 rang da nao su xing zhi xu 10 fen zhong    cong shui mian dao qing xing xu yao yi duan shi jian , ji shi da nao zhong zhang guan shui mian de sheng li shi zhong , ye jiu shi xia shi qiu de shen jing gai xing le , dan zhang guan xue xi 、 fen xi deng bu wei de gong neng que bu yi ding neng zai tong bu qing xing 。 xiang yao bai tuo shui hou chi dun de bu shu fu gan , huo zhe yi qi chuang jiu xu li ji jie jue wen ti de ren , shui mian zhuan jia men gei le yi xia de jian yi :   1、 bu yao ma shang qi chuang , duo tang 5 fen zhong , xiang yi xie yu kuai de shi qing , rang da nao man man hui shen 。   2、 man man qi chuang , xiang shou yi xia dong mo mo xi mo mo de le qu , da nao qi ta gong neng hui sui zhe jian jian su xing 。   3、 shen hu xi 。 xian huan huan xi qi 、 fang fo xi dao tou ding , zai jiang suo you de qi tu chu lai , ting liang miao zhong zai zuo yi ci 。   4、 he dian shui 。 rang shen ti zhi dao xin de yi tian yao kai shi le 。 [url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455463986.jpg[/img][/url][url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455464399.jpg[/img][/url] 5、 yong leng shui xi ba lian , hui rang tou nao qing xing yi dian 。   6、 jian dan de shen zhan cao , ke yi fang song ji rou 、 cu jin xue ye xun huan , huan xing shen ti qi ta bu wei 。   7、 ru guo qi chuang hou de ma shang cao zuo ji qi huo pan duan shi qing , he bei ka fei , zhi shao neng bao chi 2~3 xiao shi qing xing 。   8、 zuo shi liang yun dong 。 yun dong neng ti gao mian yi li 、 hui fu jiao gan shen jing ji fu jiao gan shen jing de ping heng , ye neng bang zhu gong zuo shi de qing xing 。    wen xin ti shi : zai shui mian zhuang tai xia wo men you shi wu ke bi mian di hui bei mou xie yi wai chao xing , bu neng zai du an mian , ci shi bu fang shi zhe fang song xin qing , bu yao xiang ren he xin shi , jing jing tang xia , ru guo reng wu fa an mian , dai zuo yi ke , jin liang rang tou nao kong bai , bu yao zai huo dong , zhe yang ke yi bang zhu ru mian 。 [url=http://www.wangchao.net.cn/jiankang/pydetail_19497.html][img]http://image2.wangchao.net.cn/jiankang/1344455464595.jpg[/img][/url]
 
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