订阅本文为【牙齿也有中年危机，别让口腔提早老化！】的汉字拼音对照版显示拼音
人ren到dao中zhong年nian，一yi方fang面mian新xin陈chen代dai谢xie开kai始shi趋qu缓huan，一yi方fang面mian许xu多duo小xiao小xiao的de不bu良liang生sheng活huo习xi惯guan所suo累lei积ji下xia来lai的de问wen题ti开kai始shi对dui身shen体ti造zao成cheng威wei胁xie，总zong之zhi，40岁sui开kai始shi，许xu多duo健jian康kang问wen题ti便bian浮fu上shang台tai面mian，疲pi倦juan、酸suan痛tong、肥fei胖pang，以yi及ji愈yu来lai愈yu常chang犯fan的de牙ya齿chi痛tong，这zhe些xie都dou是shi身shen体ti发fa出chu的de警jing讯xun。牙ya周zhou病bing时shi常chang在zai40岁sui之zhi后hou开kai始shi严yan重chong影ying响xiang我wo们men的de日ri常chang生sheng活huo，但dan其qi实shi并bing不bu是shi到dao了le这zhe个ge年nian龄ling才cai忽hu然ran患huan病bing，而er是shi在zai2、30岁sui时shi即ji已yi感gan染ran，到dao了le中zhong年nian期qi，免mian疫yi力li不bu若ruo以yi往wang了le，牙ya周zhou病bing菌jun就jiu开kai始shi作zuo怪guai了le。把ba牙ya周zhou病bing称cheng作zuo是shi牙ya齿chi的de中zhong年nian危wei机ji一yi点dian也ye不bu为wei过guo。
四si大da恶e习xi，造zao就jiu牙ya周zhou疾ji病bing
正zheng如ru同tong牙ya周zhou病bing的de最zui佳jia预yu防fang与yu照zhao护hu，端duan赖lai良liang好hao的de牙ya齿chi基ji础chu保bao健jian，追zhui根gen究jiu底di起qi来lai，牙ya周zhou疾ji病bing就jiu是shi一yi种zhong生sheng活huo习xi惯guan造zao成cheng的de疾ji病bing。检jian视shi现xian代dai生sheng活huo型xing态tai，可ke以yi归gui纳na出chu4大da常chang见jian的de恶e习xi，在zai不bu知zhi不bu觉jiao中zhong导dao致zhi我wo们men的de口kou腔qiang提ti早zao老lao化hua。
1.吸xi烟yan：抽chou烟yan和he牙ya周zhou病bing的de关guan系xi可ke谓wei密mi不bu可ke分fen。抽chou烟yan患huan者zhe的de口kou腔qiang常chang有you口kou臭chou、黄huang板ban牙ya、牙ya龈yin未wei有you明ming显xian发fa炎yan症zheng状zhuang但dan牙ya周zhou组zu织zhi严yan重chong破po坏huai等deng症zheng况kuang。由you于yu尼ni古gu丁ding会hui使shi全quan身shen微wei血xue管guan收shou缩suo，所suo以yi牙ya龈yin的de血xue流liu量liang也ye随sui之zhi降jiang低di，直zhi接jie使shi牙ya周zhou组zu织zhi缺que乏fa养yang分fen供gong给gei和he自zi我wo修xiu复fu的de能neng力li，所suo以yi牙ya龈yin看kan来lai虽sui然ran不bu太tai有you发fa炎yan的de外wai貌mao，等deng到dao牙ya齿chi动dong摇yao、牙ya龈yin萎wei缩suo时shi，牙ya周zhou组zu织zhi早zao就jiu严yan重chong受shou损sun。更geng糟zao糕gao的de是shi，因yin为wei尼ni古gu丁ding对dui免mian疫yi系xi统tong和he细xi胞bao造zao成cheng的de损sun害hai是shi不bu可ke逆ni的de，所suo以yi，在zai治zhi疗liao吸xi烟yan患huan者zhe的de牙ya周zhou病bing时shi，成cheng效xiao也ye不bu显xian着zhe。
2.压ya力li：压ya力li之zhi所suo以yi会hui导dao致zhi牙ya周zhou病bing，关guan键jian还huan是shi要yao回hui到dao“免mian疫yi力li”。影ying响xiang免mian疫yi力li的de原yuan因yin包bao括kuo年nian龄ling(40岁sui时shi免mian疫yi力li衰shuai退tui至zhi20岁sui的de一yi半ban;65岁sui时shi再zai衰shuai退tui为wei40岁sui的de一yi半ban)、营ying养yang状zhuang况kuang(缺que乏fa蛋dan白bai质zhi、综zong合he维wei生sheng素su会hui导dao致zhi免mian疫yi力li低di下xia)、睡shui眠mian(每mei日ri规gui律lv睡shui眠mian时shi间jian应ying达da6-7小xiao时shi)、运yun动dong(缺que乏fa运yun动dong，会hui影ying响xiang免mian疫yi细xi胞bao活huo跃yue度du)、药yao物wu(滥lan用yong药yao物wu会hui抑yi制zhi身shen体ti内nei的de好hao菌jun，导dao致zhi免mian疫yi系xi统tong失shi常chang)，以yi及ji心xin理li压ya力li，压ya力li荷he尔er蒙meng会hui引yin起qi睡shui眠mian障zhang碍ai、血xue糖tang异yi常chang，久jiu了le便bian会hui影ying响xiang免mian疫yi系xi统tong运yun作zuo。当dang免mian疫yi力li低di下xia了le，牙ya周zhou病bing就jiu会hui起qi来lai作zuo怪guai了le。
3.狼lang吞tun虎hu咽yan：吃chi东dong西xi时shi因yin为wei赶gan时shi间jian、不bu专zhuan心xin或huo者zhe过guo饿e，而er造zao成cheng缺que少shao咀ju嚼jue的de狼lang吞tun虎hu咽yan，就jiu会hui分fen泌mi较jiao少shao的de唾tuo液ye，然ran而er，唾tuo液ye里li含han有you负fu责ze消xiao化hua及ji杀sha死si牙ya周zhou病bing细xi菌jun的de酵jiao素su也ye会hui跟gen着zhe不bu足zu，自zi然ran就jiu会hui导dao致zhi牙ya周zhou病bing了le。
4.甜tian、零ling食shi：零ling食shi、甜tian品pin中zhong含han有you丰feng富fu的de碳tan水shui化hua合he物wu，若ruo没mei好hao好hao的de刷shua干gan净jing牙ya齿chi，非fei常chang容rong易yi形xing成cheng蛀zhu牙ya。甜tian食shi并bing非fei绝jue对dui不bu能neng，而er是shi应ying该gai适shi时shi、适shi量liang，并bing且qie在zai食shi用yong之zhi后hou立li刻ke彻che底di洁jie牙ya。为wei了le避bi免mian整zheng天tian刷shua牙ya刷shua不bu停ting，建jian议yi甜tian食shi可ke跟gen着zhe正zheng餐can一yi起qi吃chi，并bing且qie要yao确que实shi做zuo到dao事shi后hou的de口kou腔qiang清qing洁jie，避bi免mian使shi口kou腔qiang变bian成cheng细xi菌jun孳zi生sheng的de温wen床chuang。
中zhong年nian护hu齿chi为wei时shi不bu晚wan
齿chi龈yin不bu适shi在zai中zhong年nian发fa生sheng时shi，许xu多duo人ren会hui觉jiao得de这zhe是shi年nian龄ling带dai来lai的de不bu可ke抗kang力li，而er轻qing忽hu了le积ji极ji治zhi疗liao、持chi恒heng照zhao护hu的de重chong要yao性xing。亡wang羊yang补bu牢lao，犹you未wei为wei晚wan，这zhe个ge时shi候hou更geng应ying该gai要yao全quan面mian而er彻che底di地di保bao健jian齿chi龈yin。在zai积ji极ji就jiu医yi之zhi外wai，平ping时shi养yang成cheng使shi用yong温wen水shui刷shua牙ya的de习xi惯guan以yi减jian少shao齿chi龈yin刺ci激ji，并bing且qie选xuan用yong适shi合he自zi己ji牙ya齿chi状zhuang态tai的de牙ya膏gao、牙ya刷shua，持chi续xu做zuo到dao饭fan后hou正zheng确que清qing洁jie齿chi龈yin，还huan来lai得de及ji大da大da延yan缓huan落luo齿chi的de年nian限xian。转zhuan载zai来lai源yuan：牙ya科ke医yi学xue之zhi窗chuang：http://www.kouqiangwang.net/thread-6266-1-1.html【原文】
