本文为【得了牙龈炎怎么护理?】的汉字拼音对照版显示拼音
得de了le牙ya龈yin炎yan怎zen么me护hu理li?
牙ya龈yin炎yan是shi生sheng活huo中zhong比bi较jiao常chang见jian的de一yi种zhong口kou腔qiang疾ji病bing,但dan是shi多duo数shu人ren对dui于yu这zhe一yi疾ji病bing认ren识shi不bu是shi很hen深shen,那na么me患huan者zhe该gai如ru何he治zhi疗liao护hu理li呢ne?
牙ya龈yin炎yan的de护hu理li方fang法fa:
1、患huan病bing后hou,用yong生sheng理li盐yan水shui或huo药yao物wu含han漱shu液ye漱shu口kou,漱shu时shi要yao紧jin闭bi口kou腔qiang,用yong又you颊jia及ji唇chun、舌she,充chong分fen活huo动dong漱shu口kou液ye,使shi其qi反fan复fu冲chong击ji牙ya隙xi及ji各ge处chu之zhi食shi物wu残can渣zha,然ran后hou吐tu出chu。
2、牙ya龈yin炎yan的de症zheng状zhuang,及ji时shi的de自zi我wo调tiao理li,可ke以yi改gai善shan症zheng状zhuang的de,首shou先xian需xu要yao注zhu意yi饮yin食shi的de调tiao理li,清qing淡dan容rong易yi消xiao化hua的de食shi物wu,不bu可ke以yi吃chi辛xin辣la刺ci激ji生sheng冷leng的de食shi物wu。
3、早zao晚wan叩kou齿chi,上shang下xia用yong力li叩kou敲qiao数shu十shi次ci,有you改gai养yang循xun环huan、促cu进jin牙ya龈yin组zu织zhi新xin陈chen代dai谢xie的de作zuo用yong。
4、正zheng确que刷shua牙ya,不bu论lun前qian后hou都dou要yao竖shu着zhe刷shua,并bing在zai每mei个ge部bu位wei坚jian持chi数shu十shi次ci,早zao晚wan各ge刷shua一yi次ci,彻che底di清qing除chu缝feng隙xi中zhong的de菌jun斑ban和he残can留liu物wu。
5、养yang成cheng好hao的de咀ju嚼jue习xi惯guan,慢man慢man咀ju嚼jue,既ji可ke促cu进jin消xiao化hua液ye分fen泌mi、利li于yu食shi物wu充chong分fen消xiao化hua,又you可ke促cu进jin循xun环huan,有you利li于yu牙ya周zhou组zu织zhi的de健jian康kang。改gai掉diao单dan侧ce咀ju嚼jue的de不bu良liang习xi惯guan。
6、牙ya龈yin按an摩mo,食shi指zhi放fang在zai牙ya龈yin上shang,做zuo局ju部bu小xiao圆yuan旋xuan转zhuan的de移yi动dong按an摩mo动dong作zuo,然ran后hou漱shu口kou,使shi每mei个ge牙ya齿chi所suo属shu的de牙ya龈yin区qu都dou受shou到dao按an摩mo,反fan复fu做zuo数shu次ci。
牙ya龈yin炎yan的de食shi疗liao方fang:
1、槐huai花hua15克ke,炒chao焦jiao研yan末mo,蛤ge壳ke粉fen30克ke,调tiao匀yun,每mei次ci3克ke,每mei天tian3次ci,温wen开kai水shui冲chong服fu,连lian服fu数shu剂ji。
2、生sheng石shi膏gao15克ke,黄huang芩qin9克ke,栀zhi子zi9克ke,藕ou节jie15克ke,水shui煎jian服fu,每mei天tian1剂ji,连lian0艮gen3-4剂ji。
3、梨li2个ge,鲜xian藕ou250克ke,生sheng荸bi荠ji125克ke,生sheng地di15克ke,白bai糖tang适shi量liang,共gong同tong煎jian水shui服fu,每mei天tianl剂ji,连lian服fu4~5剂ji。
4、珏jue竹zhu15克ke,旱han莲lian草cao9克ke,加jia水shui煎jian煮zhu,加jia醋cu适shi量liang服fu用yong,每mei天tian1剂ji,连lian服fu数shu剂ji。
5、黄huang花hua菜cai60克ke,鲜xian藕ou节jie30克ke,生sheng地di15克ke,水shui煎jian服fu。每mei天tian1剂ji,连lian服fu3~5剂ji。
6、雪xue耳er15克ke,首shou乌wu15克ke,花hua生sheng衣yi3克ke,粳jing米mi60克ke,同tong煮zhu粥zhou食shi。每mei天tian1剂ji,连lian服fu数shu剂ji。
7、西xi瓜gua籽zi1把ba,加jia水shui2碗wan,煎jian至zhi1碗wan,1次ci服fu下xia。
转zhuan载zai来lai源yuan:http://www.kouqiangwang.net/thread-6000-1-1.html
【原文】