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肠chang胃wei不bu好hao有you哪na些xie症zheng状zhuang
时shi有you胸xiong骨gu后hou受shou阻zu、停ting顿dun、疼teng痛tong感gan,且qie时shi轻qing时shi重chong。这zhe往wang往wang提ti示shi可ke能neng患huan有you食shi管guan炎yan、食shi道dao憩qi室shi或huo食shi管guan癌ai早zao期qi。
饭fan后hou腹fu部bu胀zhang痛tong,常chang有you恶e心xin、呕ou吐tu,偶ou可ke呕ou血xue,过guo去qu有you胃wei病bing史shi近jin来lai加jia重chong,或huo过guo去qu无wu胃wei病bing近jin期qi才cai出chu现xian,且qie伴ban有you贫pin血xue、消xiao瘦shou、不bu思si饮yin食shi,在zai脐qi上shang或huo心xin口kou处chu摸mo到dao硬ying块kuai。这zhe种zhong情qing况kuang应ying高gao度du警jing惕ti,因yin为wei有you可ke能neng是shi胃wei癌ai。
经jing常chang在zai饭fan后hou2小xiao时shi左zuo右you出chu现xian胃wei痛tong,甚shen至zhi半ban夜ye疼teng醒xing,吃chi点dian东dong西xi可ke以yi缓huan解jie,常chang有you反fan酸suan现xian象xiang。秋qiu冬dong季ji节jie容rong易yi发fa作zuo,疼teng痛tong在zai上shang腹fu偏pian右you,有you节jie律lv。肠chang胃wei不bu好hao有you哪na些xie症zheng状zhuang?这zhe类lei情qing况kuang可ke能neng患huan有you十shi二er指zhi肠chang溃kui疡yang或huo十shi二er指zhi肠chang炎yan症zheng。
饭fan后hou上shang中zhong腹fu痛tong,或huo有you恶e心xin、呕ou吐tu、积ji食shi感gan,病bing的de时shi间jian可ke能neng已yi经jing很hen长chang;疼teng痛tong有you规gui律lv,如ru受shou凉liang、生sheng气qi、吃chi了le刺ci激ji性xing食shi物wu后hou发fa作zuo。这zhe种zhong情qing况kuang可ke能neng是shi胃wei溃kui疡yang。
饭fan后hou立li即ji腹fu泻xie,吃chi一yi顿dun泻xie一yi次ci,稍shao有you受shou凉liang或huo饮yin食shi不bu当dang就jiu发fa作zuo。也ye有you可ke能neng时shi而er腹fu泻xie时shi而er便bian秘mi,腹fu泻xie时shi为wei水shui样yang,便bian秘mi时shi黏nian液ye较jiao多duo,有you时shi腹fu胀zhang有you便bian意yi而er上shang厕ce所suo又you无wu大da便bian,数shu年nian不bu见jian消xiao瘦shou。这zhe种zhong症zheng状zhuang,以yi过guo敏min性xing肠chang炎yan的de可ke能neng性xing较jiao大da。
饮yin食shi不bu当dang或huo受shou凉liang后hou发fa生sheng腹fu痛tong、腹fu泻xie,可ke伴ban有you呕ou吐tu、畏wei寒han发fa热re。这zhe种zhong情qing况kuang可ke能neng是shi急ji性xing胃wei肠chang炎yan、急ji性xing痢li疾ji。嗳ai气qi但dan不bu反fan酸suan,胃wei口kou不bu好hao,体ti重chong逐zhu渐jian减jian轻qing,面mian色se轻qing度du苍cang白bai或huo发fa灰hui。这zhe种zhong情qing况kuang要yao考kao虑lv慢man性xing胃wei炎yan,特te别bie是shi慢man性xing萎wei缩suo性xing胃wei炎yan、胃wei下xia垂chui。
肠chang胃wei不bu好hao口kou臭chou怎zen么me办ban
养yang成cheng饭fan后hou漱shu口kou的de习xi惯guan,特te别bie是shi注zhu意yi剔ti除chu残can留liu在zai牙ya缝feng中zhong的de肉rou屑xie,这zhe类lei含han蛋dan白bai质zhi较jiao高gao的de食shi物wu最zui易yi引yin起qi口kou臭chou。平ping时shi注zhu意yi保bao持chi口kou腔qiang湿shi润run、勤qin喝he水shui。有you顽wan固gu性xing口kou臭chou的de人ren,应ying坚jian持chi每mei顿dun饭fan后hou刷shua牙ya。积ji极ji治zhi疗liao引yin起qi口kou臭chou的de疾ji病bing,如ru牙ya周zhou炎yan、肝gan炎yan、胃wei病bing等deng。吃chi饭fan时shi不bu要yao吃chi得de过guo饱bao,饱bao食shi易yi引yin起qi口kou臭chou。
空kong腹fu时shi间jian不bu宜yi过guo长chang,长chang时shi间jian空kong腹fu易yi导dao致zhi口kou臭chou。因yin食shi用yong刺ci激ji性xing食shi物wu(如ru大da蒜suan)引yin起qi的de口kou臭chou,可ke通tong过guo嚼jue茶cha叶ye、口kou香xiang糖tang或huo吃chi几ji个ge大da枣zao的de方fang法fa来lai消xiao除chu。睡shui眠mian时shi间jian不bu宜yi过guo长chang,过guo多duo的de睡shui眠mian易yi导dao致zhi口kou臭chou。每mei次ci就jiu餐can前qian,做zuo十shi余yu次ci深shen呼hu吸xi,有you助zhu于yu避bi免mian产chan生sheng口kou臭chou。在zai两liang餐can之zhi前qian,吃chi些xie水shui果guo可ke有you助zhu于yu避bi免mian或huo减jian轻qing口kou臭chou。
肠chang胃wei吸xi收shou不bu好hao怎zen么me办ban
早zao晚wan喝he蜂feng蜜mi水shui。喝he蜜mi水shui调tiao理li肠chang胃wei这zhe个ge方fang法fa特te别bie适shi合he于yu冬dong季ji,早zao上shang空kong腹fu喝he蜂feng蜜mi水shui,记ji住zhu用yong温wen开kai水shui冲chong服fu最zui好hao,这zhe样yang不bu容rong易yi破po坏huai蜂feng蜜mi的de成cheng分fen,有you益yi于yu肠chang胃wei的de吸xi收shou。有you利li于yu健jian脾pi胃wei,通tong大da便bian改gai善shan肠chang胃wei的de内nei部bu环huan境jing。同tong理li,按an此ci方fang法fa晚wan上shang睡shui前qian喝he。
吃chi饭fan也ye就jiu是shi正zheng餐can,一yi定ding要yao有you规gui律lv,一yi些xie人ren的de胃wei病bing是shi怎zen么me来lai的de,就jiu是shi暴bao食shi暴bao饮yin造zao成cheng的de,本ben来lai挺ting好hao的de一yi个ge胃wei给gei弄nong环huan了le,不bu是shi有you这zhe么me句ju俗su语yu:前qian30年nian胃wei养yang人ren,后hou30年nian人ren养yang胃wei。这zhe是shi前qian车che之zhi鉴jian,我wo们men不bu要yao这zhe样yang,吃chi饭fan要yao吃chi八ba分fen饱bao,正zheng常chang人ren吃chi十shi分fen饱bao胃wei就jiu受shou不bu了le,别bie说shuo肠chang胃wei不bu好hao的de人ren啦la!所suo以yi饮yin食shi一yi定ding要yao有you规gui律lv!!做zuo到dao少shao吃chi或huo不bu吃chi零ling售shou,吃chi了le零ling食shi正zheng餐can就jiu受shou到dao影ying响xiang,吃chi饭fan时shi做zuo到dao细xi嚼jue慢man咽yan,可ke以yi减jian少shao肠chang胃wei的de负fu担dan。
肠chang胃wei不bu好hao怎zen么me办ban
首shou先xian要yao纠jiu正zheng不bu良liang的de饮yin食shi习xi惯guan。多duo食shi清qing淡dan,少shao食shi肥fei甘gan及ji各ge种zhong刺ci激ji性xing食shi物wu,如ru含han酒jiu精jing及ji香xiang料liao的de食shi物wu。谨jin防fang食shi物wu中zhong的de过guo酸suan、过guo甜tian、过guo咸xian、过guo苦ku、过guo辛xin,不bu可ke使shi五wu味wei有you所suo偏pian嗜shi。有you吸xi烟yan嗜shi好hao的de病bing人ren,应ying戒jie烟yan。
饮yin食shi定ding时shi定ding量liang。长chang期qi胃wei痛tong的de病bing人ren每mei日ri三san餐can或huo加jia餐can均yun应ying定ding时shi,间jian隔ge时shi间jian要yao合he理li。急ji性xing胃wei痛tong的de病bing人ren应ying尽jin量liang少shao食shi多duo餐can,平ping时shi应ying少shao食shi或huo不bu食shi零ling食shi,以yi减jian轻qing胃wei的de负fu担dan。
注zhu意yi营ying养yang平ping衡heng。平ping时shi的de饮yin食shi应ying供gong给gei富fu含han维wei生sheng素su的de食shi物wu,以yi利li于yu保bao护hu胃wei黏nian膜mo和he提ti高gao其qi防fang御yu能neng力li,并bing促cu进jin局ju部bu病bing变bian的de修xiu复fu。
饮yin食shi宜yi软ruan、温wen、暖nuan。烹peng调tiao宜yi用yong蒸zheng、煮zhu、熬ao、烩hui,少shao吃chi坚jian硬ying、粗cu糙cao的de食shi物wu。进jin食shi时shi不bu急ji不bu躁zao,使shi食shi物wu在zai口kou腔qiang中zhong充chong分fen咀ju嚼jue,与yu唾tuo液ye充chong分fen混hun合he后hou慢man慢man咽yan下xia,这zhe样yang有you利li于yu消xiao化hua和he病bing后hou的de修xiu复fu。要yao注zhu意yi四si季ji饮yin食shi温wen度du的de调tiao节jie,脾pi胃wei虚xu寒han者zhe尤you应ying禁jin食shi生sheng冷leng食shi物wu。肝gan郁yu气qi滞zhi者zhe忌ji在zai生sheng气qi后hou立li即ji进jin食shi。
肠chang胃wei不bu好hao怎zen么me调tiao理li
饮yin食shi要yao注zhu意yi:在zai可ke能neng的de情qing况kuang下xia,尽jin量liang不bu要yao吃chi油you炸zha、腌a泡pao和he生sheng冷leng刺ci激ji类lei的de食shi物wu。油you炸zha类lei的de食shi物wu难nan消xiao化hua,容rong易yi加jia重chong肠chang胃wei负fu担dan;腌a泡pao的de食shi物wu,所suo含han盐yan分fen过guo多duo,某mou些xie更geng含han有you致zhi癌ai物wu质zhi;生sheng冷leng刺ci激ji类lei的de食shi物wu容rong易yi刺ci激ji胃wei黏nian膜mo,引yin起qi腹fu泻xie及ji消xiao化hua道dao炎yan症zheng等deng。
饮yin食shi要yao规gui律lv:不bu要yao借jie口kou工gong作zuo太tai忙mang或huo者zhe学xue习xi太tai忙mang没mei时shi间jian吃chi饭fan。到dao了le吃chi饭fan的de时shi间jian,就jiu把ba手shou头tou的de工gong作zuo停ting一yi停ting先xian去qu吃chi饭fan,咱za不bu差cha那na点dian时shi间jian。如ru果guo你ni的de肠chang胃wei已yi经jing有you问wen题ti了le,那na就jiu更geng得de小xiao心xin了le。每mei顿dun饭fan不bu能neng吃chi太tai多duo,大da概gai七qi分fen饱bao就jiu行xing了le,千qian万wan不bu能neng吃chi到dao撑cheng才cai停ting嘴zui。平ping时shi在zai自zi己ji的de课ke桌zhuo或huo者zhe办ban公gong桌zhuo里li放fang一yi点dian吃chi的de东dong西xi,最zui好hao是shi麦mai片pian之zhi类lei营ying养yang食shi物wu,到dao了le中zhong午wu10点dian和he下xia午wu4点dian的de时shi候hou补bu充chong一yi下xia,这zhe样yang正zheng餐can的de时shi候hou也ye不bu会hui因yin为wei太tai饿e而er多duo吃chi。
健jian康kang饮yin水shui:每mei天tian早zao晨chen起qi床chuang刷shua牙ya后hou喝he一yi杯bei温wen水shui,大da概gai100ml左zuo右you,有you助zhu于yu清qing理li肠chang道dao;中zhong午wu10点dian左zuo右you喝he一yi杯bei;午wu饭fan前qian喝he一yi杯bei;下xia午wu3点dian左zuo右you喝he一yi杯bei;晚wan上shang吃chi饭fan时shi如ru果guo有you汤tang品pin类lei的de可ke以yi不bu用yong喝he水shui。要yao注zhu意yi的de是shi晚wan上shang9:30以yi后hou最zui好hao不bu要yao喝he水shui,以yi免mian第di二er天tian早zao晨chen起qi来lai,眼yan部bu水shui肿zhong。
多duo吃chi富fu含hanVc的de水shui果guo和he蔬shu菜cai,有you助zhu于yu肠chang胃wei的de保bao养yang。深shen色se蔬shu菜cai含hanVC较jiao丰feng富fu,如ru青qing菜cai、韭jiu菜cai、菠bo菜cai、雪xue里li蕻hong、柿shi子zi椒jiao等deng。猕mi猴hou桃tao、柑gan橘ju、红hong果guo、柚you子zi、枣zao等deng水shui果guo含han量liang也ye较jiao高gao。
【原文】